CLASS TYPES

Classes marked ‘green’ on the timetable are great for those that want to relax.

Feel free to give us a call on 4227 1997 or leave a message and we'll get back to you within 24 business hours.

VINYASA - MOVE BREATHE FLOW

Our mixed level signature Vinyasa classes cater for mobile beginners through to regular practitioners. We also cater for women during pregnancy by giving safe options. As a guide - to keep up in the this class you should be able to kneel with padding, get up and down off the floor and have had no surgery in the past 6 weeks) 

WHAT TO EXPECT:

Class length ranges from 60 / 75 / 90min so you can choose what fits best with your schedule & fitness levels.

In each class you can expect to start with a breathing practice followed by a dynamic (sometimes sweaty) sequence with a focus on strength, flexibility, focus & breath awareness. Each practice concludes with a guided sitting meditation or supine relaxation. Our vinyasa classes incorporate teachings from yoga philosophy in ways that you can incorporate both ON and OFF the mat.
 

YIN - UNWIND + RELAX

This class is ideal for those with a goal to unwind and relax in a restorative way. It's also an ideal choice for those who are new to yoga, pregnant, or want a gentle, slow practice.

WHAT TO EXPECT:

In this class you can expect slower sequencing, with long sustained holds. Props are used to help support your body so that you can truly relax and connect with your breathing.


HIIT, FIT + FLOW - CHALLENGE

This class is taught by Exercise Physiologist & founder of Younga Yoga Studio - Russell Young. Want to be able to do inversions and build stamina? Then this is the class for you! This is a fitness based class with a focus on CORE, HANDSTANDS + HIIT. This class will start with deep shoulder and core warmups, and focus on upper body poses and ways to build strength. This class is suitable for upper beginners through to advanced with reasonable fitness levels.


WHAT TO EXPECT:

A challenging, physical and dynamic class where we explore inversions, arm transitions and learn correct technique for a safe and challenging practice.

 

PRESSURE POINT YOGA THERAPY - RELEASE

Tight muscles? This class is ideal for you! This class works with pressure point balls and key stretches to help release tension from the body. Fantastic for those new to yoga, train often so have tight muscles or those who sit at a desk for long periods of time.

WHAT TO EXPECT

In this class you can expect to work with pressure point balls to release tight muscles.

 

BEGINNERS YOGA 6 WEEK COURSE 

In this 6 week course you will be guided through a series of 25 common yoga postures in a step by step flowing format. The class includes breathing, alignment, meditation & common ways that you can modify the postures if you have any injuries. Scroll down for more information.

WHAT TO EXPECT

Each week we'll go over key alignment so you can feel confident when the time comes to join a regular class. We cover key modifications, as well as go beyond the physical practice of yoga, by introducing you to pranayama (breathing techniques to help reduce stress), meditation (to help focus and calm the mind) and philosophy (to help you put this amazing practice to work off the mat in your everyday life). 

 

PRENATAL YOGA 6 WEEK COURSE + CASUAL CLASSES 

Tuesdays 4.30-5.30pm :: This runs as a 6 week course (every 7 weeks we have a rest week). You can also attend this class casually.

Saturdays 9.30-10.30am :: This class runs continuously throughout the year.

WHAT TO EXPECT

This class is taught by Doula, Mother & Prenatal Yoga Expert Deb Young. Postures, breathing, birth skills will help you prepare for birth, feel your absolute best during pregnancy and also meet other mums. Click here to read our comprehensive prenatal yoga guide.