IMMERSION INTO JOY

A COMPLETE YOGA WORKSHOP EXPERIENCE

WITH LANA & SOFIA

When: Sat 29th Sept

Time: 2.00pm - 6.00pm
Investment: $79


"Find out where joy resides and give it a voice far beyond singing. For to miss the joy is to miss all." - Robert Louis Stevenson 

When: Sat 29th Sept
Time: 2.00pm - 6.00pm
Investment: $79

Joy is a natural, default human setting. Children are easily open and expressive of it in any given moment, but as adults we tend to hold back, resist, or forget how to access our playful, light and uninhibited state. So what are we resisting, not aligned with or accepting in the here-and-now that is blocking joy?

Join Sofia and Lana for this complete and transformative journey into our inner selves. Using Yoga techniques and philosophy we'll aim to locate, release and revel in our innate joyful states. Practice gratitude, acceptance, freedom, movement, smiles and laughter, and the generous spreading of good vibes!

Set over 4 hours this workshop will include:
- Yoga Philosophy and opportunity for increased self awareness
- Pranayama to increase clarity and vitality
- Challenging and revealing mindful Vinyasa
- Compassionate and nurturing Yin Yoga
- Soul igniting live music
- Heart warming guided gratitude practice
- Luxurious Yoga Nidra
- Metta Bahavana (loving kindness meditation)
- Plus a few extra surprises to be revealed on the day!

Enrolling with a friend or relative? Please be sure to register and book separately.
Questions or concerns? Email us on info@youngayogastudio.com.au or call 4227 1997 

We’re looking for a group of 30 committed yogis who are keen to get fit, feel strong, and build stamina to feel your absolute BEST this summer.

If you you’d like to tone up for summer + add some strength training to the mix as well as do your fav yoga practices, then THIS is the challenge for you.


We don’t mind where you’re at right now - just as long as you’re willing to work hard, do your absolute best + give it your all.

WHAT’S INVOLVED?

> 3 x 6am-7am strength + stamina sessions mon - wed - fri

> These 3 sessions per week are yoga inspired strength & stamina sessions crafted by our very own in-house Exercise Physiologist - Russell Young. 

> You will also choose 2-4 weekly yoga classes to complement the challenge.

> Option for a 5 day detox

> Goal setting

> End of challenge beach session + whole-foods breakfast at the beach (Sun 28th Oct)

This is the perfect way to improve your fitness & strength in a fantastic, professional & supportive environment AND maintain your yoga practice at the same time for relaxation, calm & mindfulness.

TWO FIT YOGI PACKAGES TO CHOOSE FROM

FIT YOGI PACKAGE A

$99 current direct debit members*

$199 non members

Full time students save $30 off the full rate.

> 3 x 60min weekly strength + stamina sessions with Russ Young, Accredited Exercise Physiologist to get your pumped for summer! 

> 2-4 x weekly yoga classes (choose any class you like to compliment your 3x strength + stamina sessions)

> 5 day support for a detox of your choice (choose from eliminating caffeine, refined sugar, meat or go for the trifecta)

> 1 x initial goal setting session (Sunday 7th October) (if you can’t make this we’ll give you the worksheets to do it at home)

> 1 x healthy breakfast celebration Sunday 28th October (includes 9am yoga at the beach + homemade ginger & cacao granola - coconut yoghurt, fruit + hot drink of your choice)

FIT + FOCUSSED PACKAGE B

$199 members*

$299 non members

Full time students save $30 off the full rate.

Our fit & focussed package includes everything from our basic option PLUS personalised consultation with Russ to help you stay focussed on the areas that matter most for your body for maximum gain.

> 3 x 60min weekly strength + stamina sessions with Russ Young, Accredited Exercise Physiologist to get your pumped for summer! 

> 2-4 x weekly yoga classes (choose any class you like to compliment your 3x strength + stamina sessions)

> 5 day support for a detox of your choice (choose from eliminating caffeine, refined sugar, meat or go for the trifecta)

> 1 x initial goal setting session (Sunday 7th October) (if you can’t make this we’ll give you the worksheets to do it at home)

> 1 x healthy breakfast celebration Sunday 28th October (includes 9am yoga at the beach + homemade ginger & cacao granola - coconut yoghurt, fruit + hot drink of your choice)

PLUS YOU’LL ALSO GET

> 1 x 20min range of motion  + strength test with Accredited Exercise Physiologist Russell Young

> 1 x 40min follow up private lesson with Russell Young - see your range of motion + strength results after 3 weeks

> 1 x FREE 20min take home program for home practice

TERMS & CONDITIONS

  • Discount code only valid for current Direct Debit Members - this excludes casual + bulk passes

  • Current Direct Debit Members use discount code FITYOGI100 at the checkout to redeem your special price

  • No rainchecks, refunds, transfers or suspensions - all purchases are final

  • Discount code only valid for 21 Day Challenge purchase and cannot be used in conjunction with any other offer

  • To redeem student discount, please email the studio on info@youngayogastudio.com.au and provide your valid student ID
     

WHEN

DATE: Tuesday October 2nd

TIME: 4pm-5pm

Can't make Tuesdays at 4pm? No problem. We also have a prenatal yoga class on Saturdays 9.30am-10.30am. Alternatively you are free to attend our regular yoga classes (with prenatal options). Just give us a call on 4227 1997 to discuss the best class for you.

INVESTMENT: $100

ABOUT THIS COURSE

Join Doula, Deb Young for this engaging 6 week course in yoga, birth skills & the low down on everything from safe yoga for pregnancy, yoga to keep fit, how to address pregnancy aches and pains through to strategies for a confident birth experience. Classes are just 1 hour long and come with a complimentary online program for extra support and practice.

WEEK 1: Breathe it out, Let it go.
Whether you’re physically tired from the first trimester, struggling with energy levels in your third trimester, or just trying to keep it all together with to-do lists, running the house and maybe already looking after kids, in this lesson we look at ways to use the breath as a tool to let go of physical & emotional tension.
we’ll be using the breath as a tool to let go of physical & emotional tension during pregnancy and in labour.


WEEK 2: Better than Panadol
Tired and achey hips are a total pain in pregnancy! On one hand - everything is loosening up (which is great right!), but on the other hand your body often tries to compensate by trying to keep it all together - so hip and glute tension can be a real issue. In this lesson we look at how to protect the S.I.Joint from pregnancy discomfort, release the lower back muscles that might also be suffering, and use poses to both strengthen and release the glutes. Seriously better than panadol for tired and achey hips.

WEEK 3: Mind Over Mantra: Good Pain Healthy Pain
If you love a strong physical practice - than today will be a little shot of pregnancy espresso for you! We’re gonna work with postures that encourage you to focus your mind, and tap into the awesome strong feminine power that you have within you to birth with confidence. There are two ways to cope with pain of labour - on one hand you can train your mind to be strong and your body to have stamina (that’s today’s lesson), and on the other hand you can practice ways to surrender and let go (we cover that in other weeks).

WEEK 4: Move Sway. Go with the Flow.
It’s easy to say ‘Go with the flow’, but a little more challenging to practise. This week we learn ways to confidently invite all the new experiences and sensations to wash over you. Replace struggle and resistance with relaxation and surrender. Whether it’s allowing the ‘no so helpful advice’ to wash over you without taking it on, or allowing the sensations of birth to get build without resistance, in the this practice we’ll explore physical ways to connect with the rhythms of labour as well as mindset techniques to just go with the flow.

WEEK 5: Open, Trusting & Aware
It’s a quest that many women want to know - how do I get my baby in a good position for birth? In this lesson we will practice a sequence to help move your baby down into the pelvis. If your baby is breech we will show you ways to help give your baby room to turn instead of bring them further down. As well as showing you the things you CAN do to help - we’ll also tap into ways that you can visualise your body being more open, trusting and aware.

WEEK 6: Yoga Mamma Sanctuary: Taking Time Out & Honouring this Pregnancy
Today is all about honouring your pregnancy & taking time out for yourself. If you feel rushed, tired, or at all stressed - you will LOVE this practice.
We start with some delicious sitting postures to help you connect your body & breath and awaken the side body to create space. Then move into a wonderful restorative practice to help you connect with ultimate rest - this is great practice for tired mummas who feel like energising without doing too much!

200 hR YOGA TEACHER TRAINING WOLLONGONG 2019

The co-founders of Younga Yoga Studio, Deb & Russ Young are thrilled to be offering 200HR Yoga Teacher Training starting August 2019.

We are currently taking expressions of interest. Applications for this training will open in July 2018.

We are currently finalising details on curriculum, pricing & the application process however as we expect this training to fill up quite quickly we encourage you to get in touch and formally register your interest so we can notify you personally when applications open in July 2018.

 

FORMAT + DATES + DETAILS

This teacher training will be a combination of 3 PARTS all of which are compulsory.

PART 1: Will be a 3 day residential immersion style retreat (fri/sat/sun) on the beautiful NSW South Coast.

PART 2: Will be 6 weekends (sat/sun) held at Younga Yoga Studio followed by a weekend free.

PART 3: Will consolidate your training and experience on an immersion style training with 8 nights in Ubud, Bali at a purpose built yoga retreat space.

Having completed numerous teacher trainings as students ourselves and been guest faculty on other trainings, we believe that this strikes a beautiful balance between being able to go deep in an immersion style setting without day to day distractions, whilst also offering the flexibility & ability to maintain a 'regular' job by completing most of the training on weekends.  

 

3 DAY RESIDENTIAL RETREAT

Residential retreat on the beautiful South Coast of NSW.

Friday August 9th - Sunday August 11th

 

6 WEEKEND WORKSHOPS 

Weekend #1 Saturday August 17th - Sunday August 18th

Weekend #2 Saturday August 24th - Sunday August 25th

Weekend #3 Saturday August 31st - Sunday September 1st

Weekend #4 Saturday September 7th - Sunday September 8th

Weekend #5 Saturday September 14th - Sunday September 15th

Weekend #6 Saturday September 21st - Sunday September 22nd

You will then have the next weekend/week off training to spend time with family in school holidays / rest / prepare for our final residential retreat 12 days later.

 

8 NIGHT BALI IMMERSION STYLE RETREAT

Residential Immersion Style Retreat in Ubud, Bali.

Friday October 4th - Saturday October 12th [Week 2 of NSW School Holidays]

 

Please note - residential retreat dates are final - the 6 weekend workshop hours are currently being revised and are subject to minor changes.

 

 
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