WELCOME TO YOUNGA YOGA STUDIO
Are you looking to get fit, reduce stress & find better life balance through the physical and emotional benefits of yoga.
In 2006, we opened our studio as Wollongong’s first dedicated yoga space. We combine our 13+ years as studio owners, with our clinical experience in Exercise Physiology to share a flowing style of yoga, meditation, strength and conditioning + mindfulness techniques to help you lead a happier, healthier, more balanced life.
CHOOSE YOUR PATH!
Getting started is easy. Our intro offers are incredible value and designed to help you jump in the deep end to our mixed level classes where you can work at your own level (regular and prenatal).
Our 6 week courses (beginners and prenatal) are designed to introduce basics, and guide you step by step and break down key alignment, breathing + yoga concepts.
Private lessons are ideal for those with injuries or anxiety about joining a group class. This way you get a highly personalised approach just for you.
CREATE AN ACCOUNT + book YOUR CLASS online via this link here
30 DAYS FOR $49
If you want to jump into our all-levels classes - this is incredible value and gives you 30 days to try our classes out. If you’re at the beginner end of the spectrum - try our yin classes for relaxation. Vinyasa classes are more dynamic with options given for fit beginners through to regulars. Please note our strict 2 hour cancellation policy. Join now & start today.
6 WK BEGINNERS COURSE
Led by Accredited Exercise Physiologist Russell Young, this is hands down the best option if you are wanting to learn the basics of yoga including breathing, correct alignment and a step by step approach. Recommended for those who are brand new to yoga or those who have had ongoing issues such as lower back pain. Next course starts JAN 16TH 2020 7.15pm - 8.30pm
PRENATAL INTRO OFFER
Discover why women all over the Illawarra LOVE our prenatal Yoga classes. Yoga is the perfect pregnancy fitness & birth preparation companion to help you stay fit, strong, ease aches & pains, sleep better + prepare for birth in a fun and relaxed setting. Drop-in classes run Tuesdays 4.30pm and Saturdays 9.30am. Join anytime.
6 WEEK PRENATAL YOGA COURSE
Join Doula, Deb Young for this engaging 6 week course in yoga, birth skills & the low down on everything from safe yoga for pregnancy, yoga to keep fit, how to address pregnancy aches and pains through to strategies for a confident birth experience. Tuesdays 4.30-5.30pm + Saturdays 9.30-10.30am. Check out upcoming courses
TIMETABLE + HOW TO BOOK
HOW TO BOOK YOUR FIRST CLASS
Download the free “Younga Yoga” app for apple/android
For desktop/laptop bookings click here to book online
Purchase your info offer or 6 week course
Book your first class
GOOD TO KNOW
Classes marked green are more gentle and best for beginners.
If you’ve never done yoga - we recommend booking a beginners course.
Arrive 15min early for your first class. Mats provided.