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6 Week Beginners Course

  • Younga Yoga Studio Lot 5 Thomas Street Wollongong NSW 2500 Australia (map)

$150 adult / $135 full time student

This course is ideal for those who have never done yoga before, may need a yoga refresher, or may be recovering from an injury, or have not exercised for some time.

Please Note: If you are booking with a friend or family member please register, enrol & pay individually. Purchasing more than one ticket on a single account does not secure a place for another person. 

In this course you will learn around 25 yoga postures in detail that are common to most styles of yoga. We will teach you correct alignment, modifications for your particular body type or individual needs, plus knowing what options to choose in a regular open class as a beginner.

Each week you will be guided through basic yoga postures that form the foundation for our regular vinyasa classes.

We start with a skeleton version of a longer sequence and each week add in around 3 new postures - so there is lots of repetition and opportunity to ask questions and build confidence.

So that you get the most out of your experience, we provide a beginners course manual for home practice. We set the class up in a way that everyone has direct line of sight to the teacher, and for busy courses we aim to have a second teacher on hand to provide additional adjustments and individual attention.

A 6 week commitment is required so that we can work together as a group without the interruption of students dropping in and out of classes.

To claim the student discount please present your full time student card on the first day of the course.

7.30pm - 9pm

Missed classes:
A maximum of 2 missed class can be made up at any other regular class on the timetable within 2 weeks of the completion of the course.