6 WEEK BEGINNERS YOGA COURSE
This course is ideal for those who have never done yoga before, may need a yoga refresher, or may be recovering from an injury, or have not exercised for some time.
In this course, you can expect to:
✔︎ Learn around 25 yoga postures in detail that are common to most styles of yoga
✔︎ Learn the "why" behind yoga alignment cues
✔︎ Prevent injuries by understanding your options
✔︎ Have a chance to ask questions throughout a yoga class
✔︎ Learn ways to work with tight hips + lower back issues
✔︎ Understand how to prevent shoulder injuries in yoga
✔︎ Understand what options to choose in a regular open class as a beginner
Each week you will be guided through basic yoga postures that form the foundation for our regular vinyasa classes. We start with a skeleton version of a longer sequence and each week add in around 3 new postures - so there is lots of repetition and opportunity to ask questions and build confidence.
So that you get the most out of your experience, we provide a beginners course ebook for home practice. We set the class up in a way that everyone has direct line of sight to the teacher, and for busy courses we aim to have a second teacher on hand to provide additional adjustments and individual attention.
About Russ Young:
Russ is a studio co-owner and accredited Exercise Physiologist with over 20 years experience in the health and fitness industry, and has been teaching Yoga for more than 15 years. Russ is a part time guest teacher for the Graduate School of Medicine at the University of Wollongong, where he has taught Biomechanics, Exercise Physiology and Functional Anatomy to doctors in training.
$135 full time student or concession / $150 adult
7.30pm - 9pm
A maximum of 2 missed class can be made up at any other regular class on the timetable within 2 weeks of the completion of the course.
Please Note: If you are booking with a friend or family member please register, enrol & pay individually. Purchasing more than one ticket on a single account does not secure a place for another person.