Deep Relaxation Workshop
Pranayama and Yoga Nidra - Finding stillness within.
When: Saturday June 17th
Time: 6.15pm - 7.30pm
Teacher: Lana Clementson
Yoga Nidra is an immensely powerful meditation technique and is one of the easiest yoga practices to develop and maintain.
This gentle practice is accessible for everyone, from children to seniors, beginners and experienced yogis alike and focuses on multiple levels of well being.
In this particular workshop we will focus on detaching from the busy thinking mind and connecting to a feeling of peace and stillness within.
In this 75 minute workshop we will;
- Learn simple centering Pranayama techniques to calm the mind
- Move through a series of gentle, passive stretches to release physical tension and prepare the body for a comfortable meditation
- Rest comfortably as you are guided through a systematic meditation, resulting in a sense of peace and wholeness.
- Option to book into the 90 minute Vinyasa class beforehand to receive the full Yoga retreat experience
Yoga Nidra is said to be the most profound level or relaxation possible. The reported benefits include; reduced anxiety and stress, reduced blood pressure, emotional healing, improved sleep quality, improved mental focus, decision making and memory, increased self awareness and a deeper feeling of inner peace and connectedness with all life.