PRENATAL YOGA + BIRTH SKILLS COURSE
Join Doula, Deb Young for this engaging 6 week course in yoga, birth skills & the low down on everything from safe yoga for pregnancy, yoga to keep fit, how to address pregnancy aches and pains through to strategies for a confident birth experience. Classes are just 1 hour long and come with a complimentary online program for extra support and practice.
WEEK 1: Breathe it out, Let it go.
Whether you’re physically tired from the first trimester, struggling with energy levels in your third trimester, or just trying to keep it all together with to-do lists, running the house and maybe already looking after kids, in this lesson we look at ways to use the breath as a tool to let go of physical & emotional tension.
we’ll be using the breath as a tool to let go of physical & emotional tension during pregnancy and in labour.
WEEK 2: Better than Panadol
Tired and achey hips are a total pain in pregnancy! On one hand - everything is loosening up (which is great right!), but on the other hand your body often tries to compensate by trying to keep it all together - so hip and glute tension can be a real issue. In this lesson we look at how to protect the S.I.Joint from pregnancy discomfort, release the lower back muscles that might also be suffering, and use poses to both strengthen and release the glutes. Seriously better than panadol for tired and achey hips.
WEEK 3: Mind Over Mantra: Good Pain Healthy Pain
If you love a strong physical practice - than today will be a little shot of pregnancy espresso for you! We’re gonna work with postures that encourage you to focus your mind, and tap into the awesome strong feminine power that you have within you to birth with confidence. There are two ways to cope with pain of labour - on one hand you can train your mind to be strong and your body to have stamina (that’s today’s lesson), and on the other hand you can practice ways to surrender and let go (we cover that in other weeks).
WEEK 4: Move Sway. Go with the Flow.
It’s easy to say ‘Go with the flow’, but a little more challenging to practise. This week we learn ways to confidently invite all the new experiences and sensations to wash over you. Replace struggle and resistance with relaxation and surrender. Whether it’s allowing the ‘no so helpful advice’ to wash over you without taking it on, or allowing the sensations of birth to get build without resistance, in the this practice we’ll explore physical ways to connect with the rhythms of labour as well as mindset techniques to just go with the flow.
WEEK 5: Open, Trusting & Aware
It’s a quest that many women want to know - how do I get my baby in a good position for birth? In this lesson we will practice a sequence to help move your baby down into the pelvis. If your baby is breech we will show you ways to help give your baby room to turn instead of bring them further down. As well as showing you the things you CAN do to help - we’ll also tap into ways that you can visualise your body being more open, trusting and aware.
WEEK 6: Yoga Mamma Sanctuary: Taking Time Out & Honouring this Pregnancy
Today is all about honouring your pregnancy & taking time out for yourself. If you feel rushed, tired, or at all stressed - you will LOVE this practice.
We start with some delicious sitting postures to help you connect your body & breath and awaken the side body to create space. Then move into a wonderful restorative practice to help you connect with ultimate rest - this is great practice for tired mummas who feel like energising without doing too much!
*Please note that Prenatal Intro Passes cannot be used for this course. If you have an existing pass and would like to attend this course, please contact Caiti on firstname.lastname@example.org