Yoga Nidra Workshop with Lana Clementson - Find Your Freedom!
Join Lana for a blissful Friday evening of Pranayama, self study, gentle stretching and guided meditation.
Yoga Nidra is an immensely powerful meditation technique and is one of the easiest yoga practices to develop and maintain.
This gentle practice is accessible to beginners and experienced yogis alike and focuses on multiple levels of well being.
In this workshop you will be offered an opportunity to identify and release any long held mental patterns or habits (samskaras), creating a pathway to freedom and allowing you to access your true potential.
In this 90 minute workshop you will:
✔︎ Practice Pranayama techniques to centre the mind, clear stagnant energy and invigorate the system
✔︎ Be guided through a Svadhyaya (self study) meditation to identify unconscious repeating patterns in your life
✔︎ Move through a series of gentle, passive stretches to release physical tension and prepare the body a comfortable meditation
✔︎ Rest comfortably as you are guided through a systematic meditation resulting in a sense of peace, wholeness and freedom.
*book into the Yin class before hand to get the full Yoga retreat experience*
Yoga Nidra is said to be the most profound level or relaxation possible. The reported benefits include; reduced anxiety and stress, emotional healing, improved sleep quality, improved mental focus, decision making and memory and a deeper feeling of inner peace and connectedness with all life. In this workshop we will use these techniques to dive beneath the layers of our physical body and thinking mind, to realise our inner truths, and liberate ourselves from that which holds us back.
Friday 23rd Feb // 7.30pm - 9.00pm
$35 per person
Due to the nature of the course we are unable to provide refunds, transfers or rain-checks - all purchases are final - please check your diary before enrolling.
Booking in with a friend?
If you are booking into this course with a family member or friend, please make sure you register and enrol separately. Purchasing multiple tickets on the one account will only enrol the person who made the purchase. If you have any questions about this please phone the studio on 4227 1997 or email firstname.lastname@example.org