YIN & SOUND HEALING WORKSHOP
Join Sofia and Glenn for a 2 hour Yin Yoga and Sound Healing Workshop. Improve your flexibility, open your heart centre and feel your positive energy rise.
In this workshop, Sofia and Glenn will transform your state of mind into a gentler and more peaceful existence. You can expect to practice conscious breathing (Pranayama) and physical postures (Asana) while Glenn plays the Chakra Crystal Singing Bowls in conjunction with Asana positions - a cleansing and harmonising experience for all.
This workshop explores ways to keep the energetic body active and resilient, resulting in vibrant health and higher energy levels, while the Yin Yoga sequence does not deplete the body of energy at all. At the end of this workshop you will feel deeply nourished, restored and inspired.
Yin Yoga is a restorative style of Yoga that uses long-held, passive poses to nourish the connect tissues in the body, promoting greater physical flexibility, organ health and peace of mind. The Crystal Singing Bowls allow you to release and let go of any unwanted tension or anxiety.
DATE: Saturday July 7th
TIME: 6.30pm - 8.30pm
INVESTMENT: $40 per person
T&C's: Please note that all purchases are final. Due to the nature of this workshop we are unable to refund / transfer or credit purchases.
Booking with a friend or relative? Please enrol and book individually.
I'm new to Yoga, can I attend?
Absolutely, this workshop is suitable for beginners.
I'm attending with a friend and I booked 2 tickets on my account, is that okay?
We kindly ask that you book separately if attending with a friend. Please contact the studio immediately if you have bought more than 1 pass on your account.
I have an injury, can I attend?
Yin Yoga is a restorative Yoga practice which is suitable for those with limited mobility, give us a call on 42271997 to discuss.
Questions or concerns? Contact Caiti via email@example.com or call the studio on 4227 1997