Welcome to the studio
We are Wollongong's leading Vinyasa Yoga studio established in 2006 by Deb Young + Exercise Physiologist, Russell Young. With classes 7 days a week, unlimited memberships + an easy to use booking app - getting to your favourite class has never been easier.
We aim to help busy people like you find better life balance through the physical and emotional benefits of yoga. We welcome newcomers & experienced yogis & teach a flowing style of yoga that incorporates the principles of alignment, posture, breathing & meditation in a way that is relevant to modern living.
Getting started is easy! Jump right into our mixed level classes with our 30 Day Intro Offer.
Alternatively, if you are new to yoga, have had a break or prefer a beginner friendly approach then we recommend our 6 Week Beginners Course.
30 DAYS FOR $49
Valid for 30 days from your first visit & available to those new to the studio - this pass gives you a chance to try us out before committing to a membership or pass. Excludes courses & prenatal.
NEW YEAR YOGA INTENSIVE
Sign up here to enrol for our 6am new year intensive starting January 2nd. Get your new year off to an amazing start. Forget the hangovers - enjoy 6am daily yoga + goal-setting in this life changing course that will help you get focused & motivated for the year ahead.
6 WEEK BEGINNERS COURSE
Learn 25 basic yoga postures in a set sequence with other beginners so you have a chance to ask questions, feel at ease & learn modifications for any injuries or stiffness. Perfect for absolute newbies.
PRENATAL YOGA TUE 4PM & SAT 10AM
Our weekly prenatal classes are suitable for women in all stages of pregnancy with an emphasis on breathing practices to address stress and tension, breathing techniques to assist you during labour, pelvic floor work and pain management techniques.
Before your first visit
3. Book your class or beginners course via the app or online
4. Arrive 15mins early to complete your paperwork & inform the teacher if you have any injuries
NB. All bookings and cancellations must be made via the app or online.