CLASS TYPES

Classes marked ‘green’ on the timetable are great for those that want to relax.

Feel free to give us a call on 4227 1997 or leave a message and we'll get back to you within 24 business hours.

VINYASA

Our mixed level signature Vinyasa classes cater for mobile beginners through to regular practitioners. We also cater for women during pregnancy by giving safe options. As a guide - to keep up in the this class you should be able to kneel with padding, get up and down off the floor and have had no surgery in the past 6 weeks) 

WHAT TO EXPECT:

Class length ranges from 60 / 75 min so you can choose what fits best with your schedule & fitness levels.

In each class you can expect to start with a breathing practice followed by a dynamic (sometimes sweaty) sequence with a focus on strength, flexibility, focus & breath awareness. Each practice concludes with a guided sitting meditation or supine relaxation. Our vinyasa classes incorporate teachings from yoga philosophy in ways that you can incorporate both ON and OFF the mat.
 

YIN

This class is ideal for those with a goal to unwind and relax in a restorative way. It's also an ideal choice for those who are new to yoga, pregnant, or want a gentle, slow practice.

WHAT TO EXPECT:

In this class you can expect slower sequencing, with long sustained holds. Props are used to help support your body so that you can truly relax and connect with your breathing.

BEGINNERS YOGA 6 WEEK COURSE 

In this 6 week course you will be guided through a series of 25 common yoga postures in a step by step flowing format. The class includes breathing, alignment, meditation & common ways that you can modify the postures if you have any injuries. Scroll down for more information.

WHAT TO EXPECT

Each week we'll go over key alignment so you can feel confident when the time comes to join a regular class. We cover key modifications, as well as go beyond the physical practice of yoga, by introducing you to pranayama (breathing techniques to help reduce stress), meditation (to help focus and calm the mind) and philosophy (to help you put this amazing practice to work off the mat in your everyday life). 

PRENATAL YOGA 6 WEEK COURSE + CASUAL CLASSES 

Tuesdays 4.30-5.30pm

Saturdays 9.45-10.45am

WHAT TO EXPECT

This class is taught by Doula, Mother & Prenatal Yoga Expert Deb Young. Postures, breathing, birth skills will help you prepare for birth, feel your absolute best during pregnancy and also meet other mums. Click here to read our comprehensive prenatal yoga guide.

ABOUT PRENATAL YOGA

Our PreNatal Yoga Classes are a popular option for those wishing to stay fit during pregnancy while also practicing fundamental birth skills for both pain management and relaxation.

Our classes will guide you through a complete practice that will help you maintain your health and well-being during pregnancy and show you skills to develop mind focus to help with pain management during labour.

This class is fun, challenging and educational! We give 2 or 3 options for each posture so that you can work at your own level depending on your previous yoga experience, your stage of pregnancy and your energy levels on any given day.

ABOUT DEB YOUNG

Our prenatal yoga classes are taught by experienced prenatal yoga teacher, health professional & mum of two, Deb Young (BEd Hons: Health & Physical Education).

Deb has completed 20 weeks of study with The Australian Doula College and has worked as a Doula supporting women both at home and in hospital in a range of birth settings - Deb is advocate for choice when it comes to birth, so rest assured - no mummy wars here - we support ALL women no matter what their birth choices.

Deb's philosophy is that every woman has the ability to birth with strength and confidence, is an advocate of active birth, and supportive of a range of birth choices.

Deb is also the creator of Stretch and Glow, an online platform for busy mums in the comfort of their own home during pregnancy.

WHAT TO EXPECT

• breathing practices for relaxation & pain management

• mind focus techniques for pain management during labour

• to develop greater mind focus & belief in your body’s ability to give birth

• to practice physical postures for strength, endurance and flexibility

• ways to deal with fears that you have about your labour

• tips for your support person / partner to help you through this time

• to surrender to this beautiful, natural process

We believe in birth as a natural process and will help you tap into your innate ability to birth your baby with belief in yourself as a woman with the confidence to trust your body. We are supportive of ALL birth choices, from homebirth through to planned cesarean - we believe that all births can be beautiful and empowering if you have the right support.

PRENATAL FAQS

WHEN IS IT SAFE TO JOIN?

Pregnancy is such an individual thing that this can vary woman to woman.
If you are already exercising or have been practicing yoga you may wish to start immediately. Some women (particularly those in a high risk category) may prefer to wait until 12 weeks when energy levels return, ‘morning sickness’ tends to subside, and the risk for miscarriage is much lower.

I'VE NEVER DONE YOGA - IS THIS CLASS SUITABLE FOR ME?

Yes. We give easy, moderate and challenging variations for each posture so you can work at your own level depending on your experience.

I CAN'T ATTEND TUESDAYS OR SATURDAYS - CAN I JOIN YOUR OTHER CLASSES?

Yes! Most of our regular classes are also suitable to attend during pregnancy, although we recommend all students who are pregnant and attending a regular class give us a call so we can give you a few tips on how to get started safely.

For more information, text Deb on 0448 204 574 and she will be happy to give you a call to discuss your questions.

WHEN

TUESDAYS 4.30PM-5.30PM: This class runs as a 6 week course, but we welcome drop-in visits too.

SATURDAYS 9.45AM-10.45AM: This class runs at different times throughout the year.

Can't attend our prenatal specific classes? Don't worry - most of our regular classes are also suitable to attend during pregnancy. The classes that are suitable will generally depend on your stage of pregnancy and whether or not you are new to yoga or have a consistent yoga practice. 

Text Deb on 0448 204 574 or call the studio on 4227 1997 if you would like to chat about your options.

6 WEEK BEGINNERS

This course is ideal for those who have never done yoga before, may need a yoga refresher, or may be recovering from an injury.

WHAT TO EXPECT

• Learn around 25 yoga postures in detail that are common to most styles of yoga
• Learn the "why" behind yoga alignment cues
• Prevent injuries by understanding your options
• Have a chance to ask questions throughout a yoga class
• Learn ways to work with tight hips + lower back issues
• Understand how to prevent shoulder injuries in yoga
• Understand what options to choose in a regular open class as a beginner

Each week you will be guided through basic yoga postures that form the foundation for our regular vinyasa classes. We start with a skeleton version of a longer sequence and each week add in around 3 new postures - so there is lots of repetition and opportunity to ask questions and build confidence.

So that you get the most out of your experience, we provide a beginners course ebook for home practice. We set the class up in a way that everyone has direct line of sight to the teacher, and for busy courses we aim to have a second teacher on hand to provide additional adjustments and individual attention.

ABOUT RUSS YOUNG

Russ is the co-founder of Younga Yoga Studio and Accredited Exercise Physiologist with over 20 years experience in the health and fitness industry.

He has studied yoga under a range of traditional & modern teachers and has been teaching Yoga for more than 15 years.

Russ is a part time guest teacher for the Graduate School of Medicine at the University of Wollongong, where he teaches Anatomy to doctors in training. He has also taught Biomechanics, Exercise Physiology & Exercise Prescription at the University of Wollongong over the past 15 years.

INVESTMENT

$150 adult

TIME

7:30 - 8:30pm

MISSED CLASSES

A maximum of 2 missed class can be made up at any other regular class on the timetable within 2 weeks of the completion of the course.

We kindly ask that you email the studio or give us a call if you need to miss class as this means we can start on time and also offer your space up to a casual visitor.

PLEASE NOTE

If you are booking with a friend or family member please register, enrol & pay individually. Purchasing more than one ticket on a single account does not secure a place for another person. If you have any problems, please don't hesitate to give us a call on 4227 1997.