5 WK FLOW-STATE SUMMER
STARTS MONDAY NOV 17TH
THIS SUMMER, LET’S CHOOSE CONSISTENCY OVER CHAOS
Not the you that says “I’ll start again in Jan”
Not the all or nothing you.
This summer, let’s find your flow-state - that place between pushing too hard and pausing altogether.
LET’S AIM TO FIND YOUR FLOW
〰 A sustainable schedule as silly season kicks in
✨ Movement to feel energised, not lethargic
🙏🏾 Feel less stressed and more grounded
👯 Community + connection with a focus on health
🍸 Offset silly season for better life balance
🌊 Beach yoga to wrap up + celebrate
GOING AWAY OR TIME POOR?
💻 We’ve created a lesson bank of practices from 5mins-45mins so you can get in 3 practices a week even if you’re away or under the pump. This is about consistency not perfection. It’s about showing up for a mini reset - even if it’s 5mins in the car during your lunch break or as you drift off to sleep with a restorative yoga nidra.
Silly season has a way of derailing your best efforts - but imagine not losing yourself in the mix?
💪🏼 This summer, be the version of you that stays steady, calm + connected even when life gets busy, messy or full.
📅 It doesn’t need to perfect - you just need a plan, and to find your flow in-studio, via livestream, or on-demand.
TWO PATHS
1 COMMON GOAL ➡️ FIND YOUR FLOWOPTION 1: SOFT SWELL
AVERAGE 3 DAYS A WEEK
📶 Goal: 15 practices in 5 wks
🌊 Find your flow without too much pressure
✅ Consistency over chaos with a manageable planOPTION 2: HIGH TIDE
AVERAGE 4 DAYS A WEEK
📶 Goal: 20 practices in 5 weeks
🌊 Ride the wave & build calm momentum
💯 Roll into the holidays strong + grounded
THIS IS FOR YOU IF YOU WANT TO:
✅ Feel steady through the silly season
✅ Stay consistent instead of chaotic
✅ Find your flow and feel amazing for xmas
WHAT'S INCLUDED:
📶 Motivation tracker + leaderboard
🧘🏽♀️ Studio, livestream or on-demand sessions
🎉 Fun weekly themes
CLASS TYPES - MATCHED TO YOUR ENERGY LEVELS
💪🏽Vinyasa flow (fitness + flexibility)
〰 Slow flow (nourish + move without burnout)
😴 Yin (recharge + rebalance)
💻 On-demand includes 5min breathwork, full body relaxation, and shorter practices for days where you are time poor.BONUS:
All Summer Flowstate Yogis members who hit their 15 or 20 practice goals in 5 weeks will receive FREE limited-edition summer studio merch ☀️
INVESTMENT + tips on how to join
💪🏽 This challenge is free for members - let’s stay in a good routine until xmas!
🧘🏽♀️ If you are you new to the studio or have a 10 pass card we recommend grabbing one of the options below!
1️⃣ Fill out the form below to register your interest or learn more.
2️⃣ Grab a membership or 5 week pass.
3️⃣ We’ll be in touch + we kick off Monday!
