5 WK FLOW-STATE SUMMER
STARTS MONDAY NOV 17TH
THIS SUMMER, CHOOSE CONSISTENCY OVER CHAOS
Not the version that says “I’ll start again in January.”
Not the version trapped by perfection or pausing.
This summer, find your flow-state.
LET’S AIM TO FIND YOUR FLOW
〰 A sustainable schedule as silly season kicks in
✨ Movement to feel energised, not lethargic or exhausted
👯 Community + connection where alcohol isn’t the focus
🌊 Beach yoga to wrap up our challenge
GOING AWAY OR TIME POOR?
💻 15min options to restore or challenge yourself even if you’re on the road, in the air or under the pump! These ‘count’ toward your practice goal.Silly season has a way of derailing your best efforts - but imagine not losing yourself in the mix? Consistency doesn’t need to be perfect — it just needs to exist.
💪🏼 This summer, be the version of you that stays steady, calm + connected even when life gets busy, messy or full.
📅 It doesn’t need to perfect - you just need a plan, and to find your flow in-studio, via livestream, or on-demand.
TWO PATHS
1 COMMON GOAL ➡️ FIND YOUR FLOW“SOFT SWELL” — AVERAGE 3 DAYS A WEEK
〰 Find your flow without pressure (or pausing)
✅ Consistency over chaos - no ‘starting over’ in Jan
📶 Goal: 15 practices in 5 wks“HIGH TIDE” — AVERAGE 4 DAYS A WEEK
🌊 Ride the wave & build calm momentum
💯 Roll into the holidays feeling strong + grounded
📶 Goal: 20 practices in 5 weeks
THIS IS FOR YOU IF YOU WANT TO:
✅ Feel calm, strong + steady through the silly season
✅ Stay consistent instead of chaotic
✅ Find your flow and in a gentle rhythm before xmas
WHAT'S INCLUDED:
📶 Motivation tracker + leaderboard
🧘🏽♀️ Studio, Livestream plus 15-20min On-demand sessions
✨ Vinyasa flow (fitness + flexibility)
✨ Slow flow (nourish + move without burnout)
🧘 Yin (recharge + rebalance)
🎉 Fun weekly themesBONUS:
All Summer Flowstate Yogis members who hit their 15 or 20 practice goals in 5 weeks will receive FREE limited-edition summer studio merch ☀️
