Wollongong’s leading vinyasa yoga studio.
Offering vinyasa, slow flow, yin
exercise physiology, dry needling
pre+post natal + workshops & retreats.
FEEL FIT & CONNECTED IN YOUR BODY & MIND
When you feel fit & move with freedom in your physical body, it has a flow-on effect to your mental well-being & how you show up for yourself in the world (on and off the mat). Our dynamic vinyasa classes include strength practices for functional fitness, improved posture and flexibility.
FIND BETTER BALANCE + MANAGE PAIN
Old injuries, stress & poor lifestyle habits can leave your body feeling stiff, broken and unbalanced. Get out of the stress and pain cycle with our sustainable proven practice to help improve flexibility, manage inflammation and find better balance in your physical body + life.
TAKE TIME TO CONNECT + FEEL INSPIRED BY OTHERS
We created Younga Yoga to help people balance the body & mind and connect with like minded people. So we know how important it is to feel supported & inspired in your health journey. The act of rolling out your mat and taking time to slow down will help you feel a greater sense of connection to yourself in the presence of an amazing team and awesome community. We are a welcoming space no matter where you are at in your yoga journey.
FEEL MORE FOCUSSED + LESS STRESSED
You’ll learn & implement simple meditation and breathing techniques that are scientifically proven to help improve brain function & reduce the modern-day stress response. When you feel focused & grounded it’s easier to achieve your goals, implement change + show up more fully for yourself and those around you, living an inspired life.
LEADING MORE THAN 10,000 STUDENTS
TOWARD BETTER LIFE BALANCE
SINCE 2006
