UPCOMING EVENTS
REBUILD STRENGTH
RELEASE TENSION
NURTURE YOURSELF
+ MEET OTHER MUMS
LED BY
DEB YOUNG
6 WEEK MUMS & BUBS
YOGA & CATCHUP
TUESDAYS 9.30AM
Join Deb Young (yoga teacher & mum) for this 6 week course for you and your baby.
A great chance to connect with other mums, move your body & start to nurture yourself.
This 45min class will include:
•yoga postures to release upper body tension from all the feeding/holding/nursing/bed sharing that you might be doing right now
•strength work to ease slowly back to reconditioning your core and pelvic floor in a safe, gentle way
• sequences that you can do WITH or WITHOUT your baby
• a judgement free environment - poo-plosions - crying - feeding - and sleeping - all totally fine!
• ways to connect with your baby, honour your journey as a mother & connect with other women in community
• explore gentles ways to nurture your body, mind & soul in the post-partum period
After class we will gather for a cuppa & chat so you can connect with other mums and feel more human!
We ask that you BYO yoga mat, baby blanket etc
FAQS
HOW OLD SHOULD MY BABY BE?
6 weeks - 10months (or pre-walking)
IS THERE PRAM ACCESS?
Yes. There is one step down into the studio - then it’s all level from there.
DO YOU HAVE PARKING?
Metered parking is very reasonable at $1 per hour on Thomas, Market and Church Street - alternatively park in Wollongong Central and use the trip into town to grab groceries or mix and match with your other errands.
WHAT IF MY BABY IS UNSETTLED?
You can feed, change or rock your baby as needed in class… or escape to the reception …. or our little oasis outside… it’s all up to you.
Also… just a heads up - I LOVE babies… Russ calls me the baby whisperer… in fact one time I did a private session with two postnatal ladies… I held one little bubba for the whole session (asleep on my shoulder)… and the other little one slept in their pram!
WHEN CAN I JOIN?
Once you’re had your post-natal check up and are cleared for exercise - you are welcome to enrol!
Every birth is different - but usually between 6-12 weeks post-delivery is a common start time.
If you are experiencing pelvic floor issues (pain, heaviness, leaking on exertion) or are concerned about any post-delivery complications (unhealed scar tissue, bleeding etc)… we highly recommend getting an assessment from a pelvic health physiotherapist prior to recommencing exercise.
CAN I JOIN CASUALLY?
If you are past 35 weeks pregnant, you can attend casually at $35/class.
WHAT HAPPENS IF I MISS A CLASS?
We have a lesson bank of 50 pre-recorded prenatal yoga classes that you are welcome to watch in lieu of your missed class.
Alternatively - you can join us in real time via live stream.
Or you can join a studio YIN or SLOW FLOW class on our regular timetable.
CAN I TRANSFER MISSED CLASSES TOWARD A FUTURE COURSE?
Missed classes cannot be used for future prenatal or mums & bubs courses.
However - you are more than welcome to join a YIN or SLOW FLOW class on our regular timetable within 2 weeks of the course completion.
*Yin is a gentle / floor-based class and we will give you prenatal options, Slow Flow is a similar pace to our prenatal classes and we will give pregnancy options - however Slow Flow is best as a make up before 35 weeks pregnant.
WHEN: Tuesday starting 17th Feb 2026.
TIME: 9.30am-10.15am [plus cuppa & chat to conclude around 10.30am]
INVESTMENT: $199
WHERE: Younga Yoga Studio, 12 Thomas St, Wollongong NSW 2500
6 WEEK BEGINNERS YOGA COURSE
MOVE BETTER,
MANAGE PAIN +
REDUCE ANXIETY
LED BY ACCREDITED
EXERCISE PHYSIOLOGIST
RUSSELL YOUNG
6 WEEK BEGINNERS YOGA
MONDAYS 7.30PM
Is your body seizing up from sitting all day?
Have you ignored your mobility for too long?
Do you have lower back or neck pain?
Love staying active but too lazy to stretch?
Struggling with sleep or feel like crap?
Make yoga your
secret weapon
to get out of pain +
move. think. sleep better.
Sound familiar? You’re in the right place!
We know how intimidating it can be to start something new.
That’s why we created the 6 week beginners course so you can start with confidence.
Ideal for those who have never done yoga,
recovering from an injury or getting back after a break.
WHAT TO EXPECT
• Learn key postures & alignment for safe practice
• Practice at a pace that suits your body
• Ease tight hips + relieve lower back pain
• Learn how to prevent shoulder injuries in yoga
• Build confidence to join a regular open level class
2 options to choose from
•Get faster results
•Aim for 2-3 classes per week
•Beg Course PLUS full access
$49/week for 6wks
•Start slow + ease in
•1 class per week
• Beg Course only Mon 7.30pm
•$199 paid up front
ABOUT RUSS YOUNG
Russ is the co-founder of Younga Yoga Studio and Accredited Exercise Physiologist with over 20 years experience in the health and fitness industry.
He’s studied yoga with traditional & modern teachers and has been teaching Yoga for more than 20 years.
Russ works part time for the Graduate School of Medicine where he teaches Anatomy to doctors in training.
He has also taught Biomechanics, Exercise Physiology & Exercise Prescription at UOW over the past 15 years.
TIME
Mondays | 7.30-8.30pm
MISSED CLASSES
A maximum of 2 missed class can be made up at any other regular class on the timetable within 2 weeks of the completion of the course.
PLEASE NOTE
If you are booking with a friend or family member please register, enrol & pay individually. Purchasing more than one ticket on a single account does not secure a place for another person. If you have any problems, please don't hesitate to give us a call on 4227 1997.
WHEN
Start date - 23rd of February 2026