THAT’S A WRAP - OR IS IT?
Let's take a moment! You’ve just completed your 6-Wk Beginners Yoga Course 👏🏽 But more than that — you’ve started something.

THINK BACK TO THE BEGINNING...
🐾 Your hamstrings were humbled in downward dog
🌬️ You realised you've NEVER thought about your breath even though you do it all day every day!
😅 You worried about being the stiffest one in the room and probably hoped no one was looking!

YOU'VE EXPLORED
✅ Spinal + shoulder mobility in the seated warmup
✅ Strength + stability in standing poses
✅ Better posture + back strength with therabands
✅ Regulating your nervous system with breathwork 
✅ Building confidence through repetition and practice
✅ Overall mobility and better movement patterns

You’ve come further than you think. 

BUT NOW YOU'RE AT A CROSSROAD...
Something told you it was time to take action.
Back pain, stiffness, inflammation, feeling like crap or just wanting to stay fit and active for the long haul.

You’ve taken the hardest step by starting
Now you get to choose whether to keep building on that momentum…

The choice is yours... 
One and done - or take a break then get back and say
"I wish I’d kept going."

Or build on the momentum you've started.

HERE'S HOW

1️⃣ NO LIMITS | 2+ classes per week
• Build momentum + take it to the next level
• $49/wk or SALE $39/wk 12wk minimum
• Pause for holidays + beginners repeat OK
🔥 Reply NOLIMITS

2️⃣ MINI MEMBERSHIP | around 1x week
• Maintain what you've started with a weekly routine
• 5 studio credits every month $99
• Stay accountable + consistent even if you're busy
• Excludes Beginners course
🔥 Reply MINI 

3️⃣ 10 PASS | best for frequent travellers
• Keep yourself in the game
• Usually $280 → SALE $250 ends fri 6th June
• 10 visits, 12-month exp
🔥 Reply 10PASS

4️⃣ BEGINNERS REPEAT
• Stick with Russ for another round 
• Mondays 7.30pm starts June 16th
• Consolidate + build confidence
🔥 Reply REPEAT

👏🏼 Whatever you choose, we’re proud of you.
You’ve started the work — and you deserve to feel strong, mobile, and calm.

📖 Grab your E-BOOK wrap up here
Perfect to review poses, sequences, and tips at home.

You got this! 👊🏼

Deb + Russ
Younga Yoga Studio

WEEK 1
In the first couple of weeks we’ll lay the groundwork for a safe, confident start with 3 simple, high-impact practices:

🧘🏽‍♀️ A seated warm up to prepare your joints
🫁 Full yogic breath to reset your nervous system
☀️ Sun Salutation - your first warm up yoga flow

TOP TIP:
You are learning a new skill. It’s normal to have doubts - try not to compare yourself to others, take it step by step, be patient and TRUST the process.

WHY AM I SORE? 
Sometimes people freak out when they wake up feeling stiff or sore the next day.

Even gentle yoga can leave muscles sore or tight afterward - this is known as DOMS or Delayed Onset Muscle Soreness. It’s common when you introduce the body to new movement patterns or increase an existing routine. These new movements cause tiny muscle-fibre tears and discomfort as they repair. Usually soreness peaks 1-2 days after class and is NORMAL.

WHAT TO DO ABOUT IT: 
• Gentle walking or your seated warm up
• Apply heat: warm shower, bath or heat pack
• Take magnesium before bed

💪🏽 You’ve got this!

ADD EXTRA CLASSES + ACCELERATE YOUR PROGRESS:
Did you know we have a beginners course membership?
If you’re wanting to add in 1-2 extra practices each week get in touch and we’ll show you how.

I’M DOING THE MEMBERSHIP - HOW DO I ACCESS EXTRA CLASSES?
•Download our booking app for Android or iPhone
•Once you’ve done that - email us and we’ll recommend the next classes to attend (these will be different for everyone based on your schedule and goals).

LESSON BANK ACCESS:
As part of your course - you’ll have access to a range of pre-recorded ON-DEMAND classes.
Next week in class please bring your mobile phone + glasses and we’ll show you how to access these.