WEEK 1
In the first couple of weeks we’ll lay the groundwork for a safe, confident start with 3 simple, high-impact practices:

🧘🏽‍♀️ A seated warm up to prepare your joints
🫁 Full yogic breath to reset your nervous system
☀️ Sun Salutation - your first warm up yoga flow

TOP TIP:
You are learning a new skill. It’s normal to have doubts - try not to compare yourself to others, take it step by step, be patient and TRUST the process.

WHY AM I SORE? 
Sometimes people freak out when they wake up feeling stiff or sore the next day.

Even gentle yoga can leave muscles sore or tight afterward - this is known as DOMS or Delayed Onset Muscle Soreness. It’s common when you introduce the body to new movement patterns or increase an existing routine. These new movements cause tiny muscle-fibre tears and discomfort as they repair. Usually soreness peaks 1-2 days after class and is NORMAL.

WHAT TO DO ABOUT IT: 
• Gentle walking or your seated warm up
• Apply heat: warm shower, bath or heat pack
• Take magnesium before bed

💪🏽 You’ve got this!

ADD EXTRA CLASSES + ACCELERATE YOUR PROGRESS:
Did you know we have a beginners course membership?
If you’re wanting to add in 1-2 extra practices each week get in touch and we’ll show you how.

I’M DOING THE MEMBERSHIP - HOW DO I ACCESS EXTRA CLASSES?
•Download our booking app for Android or iPhone
•Once you’ve done that - email us and we’ll recommend the next classes to attend (these will be different for everyone based on your schedule and goals).

LESSON BANK ACCESS:
As part of your course - you’ll have access to a range of pre-recorded ON-DEMAND classes.
Next week in class please bring your mobile phone + glasses and we’ll show you how to access these.