WHAT TO EXPECT
• Learn key postures & alignment for safe practice
• Practice at a pace that suits your body
• Ease tight hips + relieve lower back pain
• Learn how to prevent shoulder injuries in yoga
• Build confidence to join a regular open level class

Is this the year you start yoga? If you’ve been thinking for a while that you need to do something about those tight hammies, find ways to improve your posture and deal with chronic neck and shoulder pain (from too much desk work)…

Or maybe physically you’re fine, but emotionally you’re a wreck… you know it’s time to manage your anxiety and the stress that keeps you tossing and turning at night….

If this sounds familiar you’re in the right place. It’s also a great place for all the “Type As” out there who like to learn methodically, step by step and know you’re getting it ‘right’ before jumping into an open level class.

We know how intimidating it can be to start something new. And yoga is no exception. We’re the first to admit that yoga studios probably feel a bit intimidating (you’re imagining that you’ll be the only one in the room that can’t touch your toes… or that everyone else is ‘more advanced’ right?

That’s why we created this simple 6 week beginners course to get you started without worrying about being the stiffest person in the room. We welcome ALL yogis, all body shapes, and if you’ve got an injury - this is the perfect place to learn modifications for YOUR body.

This course is ideal for those who have never done yoga, may need a yoga refresher, or may be recovering from an injury.

ABOUT RUSS YOUNG
Russ is the co-founder of Younga Yoga Studio and Accredited Exercise Physiologist with over 20 yrs experience in the health and fitness industry. He’s studied yoga with traditional & modern teachers and has been teaching Yoga for more than 20 years. Russ has also worked part time for the Graduate School of Medicine at UOW and works as an Associate Lecturer for Anatomy + Physiology.

PAYMENT PATHWAYS
Choose your payment pathway between the following 2 options.

PAY IN FULL - BEGINNERS COURSE ONLY
$180 adult
$150 full time undergraduate students / pensioners (phone to book)

CUSTOM BEGINNERS MEMBERSHIP
$39/week

TIME
Monday | 7.00pm-8.00pm

MISSED CLASSES
A maximum of 2 missed class can be made up at any other regular class on the timetable within 2 weeks of the completion of the course.

PLEASE NOTE
If you are booking with a friend or family member please register, enrol & pay individually. Purchasing more than one ticket on a single account does not secure a place for another person. If you have any problems, please don't hesitate to give us a call on 4227 1997.

WHEN
Starts Monday March 25th 2024