Make yoga your
secret weapon
FOR mobility, mindfulness
REST + RECOVERY

WHAT’S INCLUDED
TO HELP YOU SUCCEED

⚡️ 1:1 ONBOARDING IN YOUR 1ST WEEK
Have a plan so you get clarity from Day 1.

⚡️ CHOOSE CLASSES TO SUPPORT YOU BODY + HORMONES
Together we’ll create your weekly plan for you for the next 4 weeks
•Work up a sweat, improve flexibility or rest + recover whilst reducing stress

⚡️ VINYASA + YIN + SLOW FLOW
20+ classes per week IN-STUDIO and via LIVESTREAM
•Well take the guesswork out of finding the right class
•Match your energy & experience with a variety of classes

⚡️ QUICK WEEKLY CHECK INS
Added support along the way with personalised calls and check ins.
• Stay on track with support from our team

⚡️ LESSON BANK 24/7 ACCESS
Roll out your mat between visits to the studio
• We’ll recommend some quick wins with videos at home
• Breath work, beginner tips, restorative classes + alignment tips

YOU’RE IN THE RIGHT PLACE IF..

✔️ You’ve been told to try yoga... but think you’ll be too stiff, bored, or uncoordinated
✔️ You want a no‐fluff, science‐based approach that respects your time and your body
✔️ You’re sick of injuries or feeling depleted and ready to take action and make a change
✔️ You’re committed to showing up at least 2x a week for the next 4 weeks

THIS IS NOT FOR YOU IF…

🚫 You’re stuck in ‘maybe later’ mode, not ready to prioritise yourself
🚫 You repeatedly no-show to bookings and can’t commit to showing up
🚫 You’re chasing a quick fix for issues that have built up over years

WHY CHOOSE US…

We’re health professionals with 19+ years in the industry, our staff have degrees in Exercise Physiology, Health Education, Physiotherapy and Social Work - we have a reputation for helping high-functioning women actually feel better.

We keep you moving, feeling, sleeping better in a way that will ease joint pain, improve your strength, manage stress and fall in love with movement that supports your body + mind especially as you navigate perimenopause.

We know it’s hard to slow down when you’re used to pushing through. But here’s the truth: this isn’t about giving up - it’s about finding a sustainable mobility and movement reset that works with your body, not against it.