Looking for better strength and mobility?
High impact workouts wrecking your joints?
Brain fog, stressed or feeling burnt out?
Ready to reduce stress & inflammation?
Need a sustainable science-backed approach?
Make yoga your
secret weapon
FOR mobility, mindfulness
REST + RECOVERY
Our 4 Week Mindful Movement Reset is for those that want to:
•Improve your movement + mobility
•Build strength without the burnout
•Prioritise a holistic mindful movement
•Decompress from work stress + manage depression
•Mindfulness to manage stress without the woo
•Ease tight hips + lower back pain
•Improve upper body strength + poor posture
•Improved sleep + concentration
•Mindful momentum with 2 (or more) x per week
At Younga Yoga - we keep you moving, feeling, sleeping better in a way that will ease joint pain, improve your strength, manage stress and fall in love with movement that supports your body + mind especially as you navigate perimenopause.
Swap the hustle + burnout for a mindful movement practice that will still challenge your body - but in a GOOD way to leave you feeling calm, strong and grounded.
Why Younga Yoga?
Our experienced, caring and dedicated team of teachers are here to help you become the best version of you. Our Beginners Course has the added benefit of being led by Exercise Physiologist Russ Young - your go-to guy if you have any aches or pains and looking to get back to feeling strong and moving well. As parents, business owners and health professionals we GET IT - you’re time poor, and need a no BS approach to getting on top of your health and fitness without the matching twin sets or selfie culture.
To help you get off to the best start - our beginners course unpacks the basics of alignment + common yoga movement patterns + breathwork + mindfulness - so you have the chance to build confidence to go step by step and feel at home in any class on the timetable.
WHY CHOOSE US…
As professionals with Degrees in Health Education and Exercise Physiology and 19 years running and owning a studio we GET IT you need your movement and workout to align with your goals to get results, save time, and uplevel your health and wellbeing.
Our goal is to help you do what others can’t. Forget crappy YouTube videos, or expensive one off treatments that give you relief for a few days - we’ll show you how to take it step by step, build confidence AND reach your strength, mobility + mindfulness goals.
Forget unlimited memberships that leave you feeling overwhelmed and unsure where to start.
Our 1:1 goal-setting to start your journey will help you get started with a focussed plan.