STAY FIT

EASE PAIN

& PREPARE FOR

BIRTH

Struggling to find a prenatal yoga class?
Ready to ease pregnancy aches + pains?

Whether you’re juggling a hectic schedule, living in an area without great prenatal options, or vibing with your inner introvert our Livestream Prenatal Yoga Course is the perfect solution.

WHAT TO EXPECT
This is a 1hr class via zoom direct to the comfort of your own home (livestreamed from our Wollongong studio class in real time) tailored JUST for pregnancy including:

•Postures to ease tension + improve mobility
•Breathwork to promote relaxation & reduce pain
•Restorative practices to feel calm + grounded
•Tools to feel more in-tune + connected
•Ways to tackle common pregnancy aches + pains
•Acupressure + birth skills
•Each class is livestreamed + recorded

We cover a range of topics for your body & mind this pregnancy.

PLUS
✔️ Access to 50+ prenatal classes online
✔️ Recordings of each class available for replay
✔️ Access to our lesson bank for 8 weeks

Join Deb VIA LIVE-STREAM for this engaging 6 WEEK PRENATAL YOGA COURSE. A blend of yoga, breathwork, mindfulness and birth skills to ease pregnancy aches and pains, reduce stress and feel more empowered this pregnancy.

ABOUT DEB:
Deb is a prenatal yoga teacher, founder of Younga Yoga in Wollongong, mum of 2 with 18 years experience teaching women during pregnancy.

She has also worked in a range of birth settings (homebirth, private and pubic hospitals as a doula and uses this experience to give you ‘more than just a stretch class’. Deb also has an Honours Degree in Health and Physical Education and values evidence based practices. She gives a range of options during class so you can rest or challenge yourself as needed.

WHEN:
6x Saturdays from July 20th

TIME:
9.30am - 10.30am

INVESTMENT:
$99 livestream only

WHERE:
In the comfort of your own home via zoom

FAQS:

WHEN IS IT SAFE TO JOIN?
This can vary woman to woman - in most cases - you can start straight away. Some women (particularly those in a high risk category) may prefer to wait until 12 weeks when energy levels return, ‘morning sickness’ is less severe, and the risk for miscarriage is lower.

I'VE NEVER DONE YOGA - IS THIS CLASS SUITABLE FOR ME?
Yes. We give easy, moderate and challenging variations for each posture so you can work at your own level depending on your experience. 

I'M AN EXPERIENCED YOGI - WILL THIS BE SUITABLE?
Most of our regular yogis find this course a wonderful way to practice in a way that needs no modification. If you’ve been attending regular classes at your fav studio - chances are you are modifying a lot of stuff. This is a flowing style of class (with a couple of restorative lessons included), at a slower more deliberate pace where you will be guided to focus on your pregnancy. If you are looking for a highly challenging dynamic pregnancy friendly option via livestream - email here so we can discuss your other livestream options in our regular classes.

CAN I JOIN CASUALLY?
Sorry - this is a course only option - however if you are past 35weeks - please email us here so we can work something out.

WHAT HAPPENS IF I MISS A CLASS?
We have a lesson bank of 50 pre-recorded prenatal yoga classes that you are welcome to watch in lieu of your missed zoom class.
Each week we record the class and it is uploaded on the following Monday or Tuesday.

CAN I TRANSFER MISSED CLASSES TOWARD A FUTURE COURSE?
Missed classes cannot be used for future courses. 

DO I NEED TO HAVE MY CAMERA ON?
Feeling a little nervous? No worries - while we prefer you to practice with your camera on (so we can help out and give alignment feedback), it’s totally up to you.

CAN YOU TELL ME A BIT MORE ABOUT THE TEACHER?
Sure! Deb is a prenatal yoga teacher, founder of Younga Yoga, mum of two with 18 years experience teaching women during pregnancy. She has also worked in a range of birth settings (homebirth, private and pubic hospitals as a doula and uses this experience to give you ‘more than just a stretch class’. Deb also has an Honours Degree in Health and Physical Education and values evidence based practices. She gives a range of options during class so you can rest or challenge yourself as needed.

WHAT EQUIPMENT DO I NEED?
A reliable zoom connection - either on laptop (recommended) or your phone (although some folks find this a bit too small).
A yoga mat.
2x yoga blocks budget from budget friendly stores such as target, kmart, big w through to more luxe options from Rebel, Lorna Jane, Lululemon etc.