Are you sick of constant trips to the physio and not bouncing back?
Join our science‐backed yoga program designed to reduce pain, improve mobility, and ease stress — without sacrificing your active lifestyle.
Make yoga your
secret weapon
to get out of pain +
move. think. sleep better.
The 5 week Beginners Kickstarter is for busy professionals who:
✔️ Are ready to ditch the injury & pain cycle
✔️ Need a sustainable practical approach
✔️ Value experience + consistency
✔️ Want to improve flexibility and reduce stress
✔️ Are ready to show up 2 (or more) x per week
WHAT’S INCLUDED
TO HELP YOU SUCCEED
⚡️ 5 WK BEGINNERS COURSE MON 7.30PM [IN-PERSON]
Ask questions in real time + learn correct alignment for your body
•Starts Monday17th March
•Led by Russ Young, Accredited Exercise Physiologist
•Safe alignment with personalised instruction
⚡️ 1:1 GOAL-SETTING + YOUR IDEAL SCHEDULE [VIA ZOOM]
Have a plan so you get clarity from Day 1.
• Start with a 1:1 zoom call to identify your goals
⚡️ CHOOSE CLASSES TO SUPPORT YOUR GOAL
Together we’ll create your weekly plan
•Mondays 7.30pm PLUS 1-2 extra classes/week
•Work up a sweat, improve flexibility or slow down & relax
⚡️ 30MIN WEEKLY CHECK IN [GROUP CALL VIA ZOOM]
A weekly group call to address hurdles, celebrate wins, and keep motivation high.
• Stay on track with support from Deb + Russ
⚡️ 15MIN QUICK TIPS [LIVESTREAM OR REPLAY]
Bite size quick wins in a 15min livestream each week to implement into your day
• Quick tips to reduce pain + build strength
• Mindfulness practices to reduce stress
YOU’RE IN THE RIGHT PLACE IF…
✔️ Your physio keeps telling you to try yoga but… you’re worried that yoga will feel too slow, hippy or that you’ll be the stiffest person in the room.
✔️ You value health and fitness (even if you’ve had a bit of a break) and want a no‐fluff, science‐based approach that fits your busy schedule.
✔️ You’re sick of churning through your health fund extras, and know that something has to change - and you’re willing to follow the plan
✔️ You’re ready to show up a minimum of 2 classes per week for the next 5 weeks.
WHY CHOOSE US…
As professionals with Degrees in Health Education and Exercise Physiology and 19 years running and owning a studio we GET IT you need your movement and workout to align with your goals to get pain free, in the shortest amount of time possible and if you can reduce stress along the way - BONUS.
Our goal is to help you do what others can’t. Forget YouTube videos (with annoying ads), or yoga apps with unqualified influencers. In this personalised program we’ll work with you (even if you’re stiff as a board), identify your movement and mindfulness goals AND keep you accountable whilst working in and around your current life.
Forget unlimited memberships that leave you feeling overwhelmed and unsure where to start.
Our 1:1 goal-setting and weekly check ins PLUS your Monday night beginners course gives you the chance to build confidence and go step by step instead of leaving your progress up to fate.
ABOUT RUSS YOUNG
Russ is the co-founder of Younga Yoga Studio and an Accredited Exercise Physiologist with over 20 yrs experience in the health and fitness industry. He’s studied yoga with traditional & modern teachers and has been teaching Yoga for more than 20 years. Russ is also an Associate Lecturer for Anatomy + Physiology and has guest taught for the Graduate School of Medicine for the past 14 years.
INVESTMENT:
$249 all inclusive* one off payment for 5 weeks
$199 concession [full time undergraduate students / pensioners (email here)
JOIN WITH A FRIEND OR PARTNER + SAVE $50
Email us here to sign up with a friend and SAVE $50 each or phone us on 4227 1997.
Join with a partner or friend and save $50