6 WEEK BEGINNERS YOGA
MONDAY 7.30PM


Is you body seizing up from sitting all day?
Do you have lower back or neck pain?
Love surf/juijitsu/running but too lazy to stretch?
Over the gym but need to keep moving?

 

Make yoga your
secret weapon
to get out of pain +
move. think. sleep better.

WE GOT YOU COVERED!
• A no-fuss (not too woo woo) approach to yoga
• Mobility tools for tight hips + lower back pain
• Blocks, straps + LOTS of options for tight hammies
• Tackle poor posture (desk warriors)
• Release tight pecs, neck & shoulder tension
• Challenge yourself + develop better focus
• Get confident + feel your body move with ease
• Actionable lifestyle hacks to reduce stress + improve sleep

At Younga Yoga - we keep you moving, thinking, sleeping better (to do cool sh*t and stay active) in a way that will ease joint pain and help you with a sustainable life-long practice for the body + mind.

Yoga & pilates studios can feel a bit intimidating (maybe you tried before and were the only guy in the class?) With our strong community of guys + Russ’ expertise as an Exercise Physiologist - we make it FUN + FUNCTIONAL.

To help you get off to the best start - our beginners course unpacks the basics of alignment + common yoga movement patterns + breathwork + mindfulness - so you have the chance to build confidence and go step by step and feel at home in any class on the timetable.

 

CHOOSE YOUR PROGRAM

 

•Get faster results
•Aim for 2-3 classes per week
•Beg Course PLUS full access
$39/week [min 6 wks]

•Start slow and ease in
•1 class per week
•Beg Course only Mon 7.30-8.30pm
$180 paid up front

 
 

ABOUT RUSS YOUNG
Russ is the co-founder of Younga Yoga Studio and an Accredited Exercise Physiologist with over 20 yrs experience in the health and fitness industry. He’s studied yoga with traditional & modern teachers and has been teaching Yoga for more than 20 years. Russ is also an Associate Lecturer for Anatomy + Physiology and has guest taught for the Graduate School of Medicine for the past 14 years.

CONCESSION RATES:
$150 full time undergraduate students / pensioners (email here to book your spot)

TIME
Monday | 7.30pm-8.30pm

OOPS - I MISSED A CLASS!
A maximum of 2 missed class can be made up at any other regular class on the timetable within 2 weeks of the completion of the course.

JOIN WITH FRIENDS OR FAMILY?
Please register, enrol & pay individually. If you have any problems call on 4227 1997.

WHEN
Starts 3rd February 2025