6 WEEK BEGINNERS YOGA
MONDAY 7.30PM


Is you body seizing up from sitting all day?
Have you ignored your mobility for too long?
Do you have lower back or neck pain?
Love staying active but too lazy to stretch?
Over the gym but need to keep moving?

 

Make yoga your
secret weapon
to get out of pain +
move. think. sleep better.

WE GOT YOU COVERED!
So you want to start yoga - but you don’t want to hold anyone else back - you love the idea of a beginners course - but still not sure if ‘yoga is for you?’

Don’t worry - with 19 years experience as studio owners we’ve seen EVERY type of body. From stiff footy players to ex-athlethes and desk bound CEOs - we’ll help you get started in a sustainable way that makes yoga accessible, fun, safe AND helps you move toward your health + fitness goals without the mirrors, woo woo or snobby attitude.

• A no-fuss approach
• Mobility tools for tight hips + lower back pain
• Blocks, straps + LOTS of options for tight hammies
• Strategies for poor posture, neck + shoulder pain
• Step by step to challenge yourself
• Mindfulness tools to calm even the most distracted mind
• Support to help you feel confident + move with ease
• Lifestyle hacks to reduce stress + improve sleep

At Younga Yoga - we keep you moving, thinking, sleeping better (so you can live life to the full) in a way that will ease joint pain and help you with a sustainable life-long practice for the body + mind.

Yoga & pilates studios can feel a bit intimidating (maybe you tried before and were the only guy in the class?) With our strong community of guys + Russ’ expertise as an Exercise Physiologist - we make it FUN + FUNCTIONAL. And… it’s not just for dudes - we have a good mix of all kinds of folks! Partners, friends, loners - you’re welcome here.

To help you get off to the best start - our beginners course unpacks the basics of alignment + common yoga movement patterns + breathwork + mindfulness - so you have the chance to build confidence and go step by step and feel at home in any class on the timetable.

 

2 options to choose from

 

course + full access

•Get faster results
•Aim for 2-3 classes per week
•Beg Course PLUS full access
$49/week for 6wks

beg course only

•Start slow + ease in
•1 class per week
• Beg Course only Mon 7.30pm
•$180 paid up front

 
 

ABOUT RUSS YOUNG
Russ is the co-founder of Younga Yoga Studio and an Accredited Exercise Physiologist with over 20 yrs experience in the health and fitness industry. He’s studied yoga with traditional & modern teachers and has been teaching Yoga for more than 20 years. Russ is also an Associate Lecturer for Anatomy + Physiology and has guest taught for the Graduate School of Medicine for the past 14 years.

CONCESSION RATES:
$150 full time undergraduate students / pensioners (email here to book your spot)

TIME
Monday | 7.30pm-8.30pm

OOPS - I MISSED A CLASS!
A maximum of 2 missed class can be made up at any other regular class on the timetable within 2 weeks of the completion of the course.

JOIN WITH FRIENDS OR FAMILY?
Please register, enrol & pay individually. If you have any problems call on 4227 1997.

WHEN
Starts Monday 28th April 2025