YOUNGA YOGA WOLLONGONG :: NEW LOOK SCHEDULE 2019

Image: Deb Young @youngayogastudio

NEW LOOK SCHEDULE 2019

“What I like most about change is that it's synonym for 'hope'. If you are taking a risk, what you are really saying is, 'I believe in tomorrow and I will be part of it.” - Linda Ellerbee

2019 is well and truly upon us and we’ve given our timetable a little tweak for the year ahead!

After 13 years as studio owners - we know that sometimes these changes are welcomed with open arms and sometimes not - but really - like the quote says…. the fact that our gorgeous community, studio and schedule continues to change and evolve over time… means that we are just as committed to our practice and our community as when we opened 13 years ago.

This past year… we’ve noticed the trend across the yoga world (here in Australia and in the US) in reducing class times from the traditional format of 90mins, down to 75, down to 60.

It will ALWAYS be our intention to honour the yoga practice beyond the physical…. which is why we will always include pranayama, savasana & mindfulness in every practice - BUT we also understand that not everyone has 90mins for the luxury of a yoga class.

So we’ve decided to keep a spectrum of all three length of classes on the timetable to help those that are time poor, as well as honour the longer format (which means we don’t have to skimp on savasana and pranayama).

WHAT’S NEW + WHAT’S CHANGING?

✔︎ Monday schedule remains the same.

✔︎ TUES 10AM will move to 8AM -9.15AM (STARTS TUES 26TH FEB). We are using this as a chance to test an earlier day class timeslot - leaving you free for the rest of the day. Please support this class if you like the idea of slightly earlier day classes.

✔︎ TUES PRENATAL now starts at 4.30PM (already active)

✔︎ WED 12.15PM class will finish up FEB 20th. Thank you to all who have supported our Wednesday lunch classes over the years. We have decided to remove this class as attendance is quite inconsistent - and use this a chance to add an additional Saturday class to ease our waitlists that often occur on that day. If you would like to organise a private corporate lunchtime class - we are more than happy to accommodate your needs - just get in touch with details about preferred time, expected numbers and we can provide a quote.

✔︎ THURS 5.45PM will now run for 75mins and be a regular vinyasa class with strength drills included. This is an all levels class - and actually perfect for those that would like to strengthen key muscle groups after recovering from an injury. This class is taught by Russ Young - Exercise Physiologist.

✔︎ THURS BEGINNERS will start 15mins earlier 7.15PM-8.30PM (effective from next course start date - March 14th)

✔︎ Friday classes remain the same.

✔︎ NEW SAT 6.30AM (STARTS SAT 2ND MARCH) This is a fitness based class with CORE, HANDSTANDS + HIIT with Russell Young.

CORPORATE CLASSES AT LUNCHTIME:

Still keen for a lunchtime class? For those of you who work in town - why not get a group of your colleagues together for a workplace class or let us take care of you at the studio. Just send us through your preferred day, time and number of participants and we’ll send you a quote.

If you have any questions about the new schedule - please phone the studio on 4227 1997 (if we don’t pick up we’ll call you back) or alternatively email us at: info@youngayogastudio.com.au