Do your hips + hammies feel like concrete?
Is your regular fitness routine leaving you feeling tight?
You’re a weapon at work but perimenopause is kicking your butt?
make Yoga Your
Secret Weapon
for flexibility, strength + recovery
in perimenopause
Our 4 Week Intro Offer is for those who
✔️ Want to improve flexibility + recovery
✔️ Want to ditch the draining workouts for something more sustainable
✔️ Are proactive about health + ready to take action
✔️ Are committed to 2+ classes per week
✔️ Respect a science-backed approach to mobility + wellness
✔️ Are Looking to tackle work stress + decompress
✔️ Love routines to support peak performance & wellness
WHAT’S INCLUDED
TO HELP YOU SUCCEED
⚡️ 1:1 ONBOARDING BEFORE YOUR 1ST CLASS
Have a plan so you get clarity from Day 1.
⚡️ CHOOSE CLASSES TO SUPPORT YOUR GOAL
Together we’ll create your weekly plan for you for the next 4 weeks
•Work up a sweat, improve flexibility or rest + recover whilst reducing stress
⚡️ VINYASA + YIN + SLOW FLOW
20+ classes per week IN-STUDIO and via LIVESTREAM
•Well take the guesswork out of finding the right class
•Match your energy & experience with a variety of classes
⚡️ QUICK WEEKLY CHECK INS
Added support along the way with personalised calls and check ins.
• Stay on track with support from our team
⚡️ LESSON BANK 24/7 ACCESS
Roll out your mat between visits to the studio
• We’ll recommend some quick wins with videos at home
• Breathwork, beginner tips, restorative classes + alignment tips
YOU’RE IN THE RIGHT PLACE IF…
✔️ Your physio keeps telling you to try yoga but… you’re worried it will be boring, too hippy or that you’ll be the stiffest person in the room.
✔️ You value health and fitness and want a no‐fluff, science‐based approach that fits your busy schedule.
✔️ You’re sick of injuries, and know that something has to change - and you’re willing to step out of your comfort zone
✔️ You’re ready to show up a minimum of 2 classes per week for the next 4 weeks.
WHY CHOOSE US…
As professionals with Degrees in Health Education and Exercise Physiology and 19 years running and owning a studio we GET IT you need your movement and workout to align with your goals to get results, save time, and uplevel your health and wellbeing.
Our goal is to help you do what others can’t. Forget crappy YouTube videos, or expensive one off treatments that give you relief for a few days - we’ll show you how to take it step by step, build confidence AND reach your strength, mobility + mindfulness goals.
Forget unlimited memberships that leave you feeling overwhelmed and unsure where to start.
Our 1:1 goal-setting to start your journey will help you get started with a focussed plan.
INVESTMENT:
$149 one off payment for 4 weeks (valued at $249)
$129 concession [full time undergraduate students / pensioners (email here)