Make yoga your
secret weapon
FOR mobility, mindfulness
REST + RECOVERY

WHAT’S INCLUDED
TO HELP YOU SUCCEED

⚡️ PERSONALISED ONBOARDING IN YOUR 1ST WEEK
Have a plan so you get clarity from Day 1.

⚡️ CHOOSE CLASSES TO SUPPORT YOU BODY + HORMONES
Together we’ll create your weekly plan for you for the next 4 weeks
•Work up a sweat, improve flexibility or rest + recover whilst reducing stress

⚡️ VINYASA + YIN + SLOW FLOW
20+ classes per week IN-STUDIO and via LIVESTREAM
•Well take the guesswork out of finding the right class
•Match your energy & experience with a variety of classes

⚡️ QUICK WEEKLY CHECK INS
Added support along the way with personalised check ins.
• Stay on track with support from our team

⚡️ LESSON BANK 24/7 ACCESS
Roll out your mat between visits to the studio
• We’ll recommend some quick wins with videos at home
• Breath work, beginner tips, restorative classes + alignment tips

YOU’RE IN THE RIGHT PLACE IF..

✔️ You’re been told to try yoga... but think you’ll be too stiff, bored, or uncoordinated
✔️ You want a no‐fluff, science‐based approach that respects your time and your body
✔️ You’re sick of injuries or feeling depleted and ready to take action and make a change
✔️ You’re committed to consistency and don’t mind a ‘nudge’ to help you get back on track
✔️ You’re looking for a studio with great community and highly trained teachers with life experience

THIS IS NOT FOR YOU IF…

🚫 You’re stuck in ‘maybe later’ mode, not ready to prioritise yourself
🚫 You’re chasing a quick fix

WHY CHOOSE US…

We’re health professionals with 19+ years in the industry, our staff have degrees in Exercise Physiology and Health Education - we have a reputation for helping high-functioning women actually feel better.

We keep you moving, feeling, sleeping better in a way that will ease joint pain, improve your strength, manage stress and fall in love with movement that supports your body + mind especially as you navigate perimenopause.

We know it’s hard to slow down when you’re used to pushing through. But here’s the truth: this isn’t about giving up - it’s about finding a sustainable mobility and movement reset that works with your body, not against it.

1️⃣ Purchase your 4 Week Reset ➡️ here (we’ll be in touch to help you choose your start date)
2️⃣ We’ll do an over the phone check in to see where you’re at (before your first class)
3️⃣ Book and attend your 1st class
4️⃣ Find a sustainable routine for the next 4 weeks for better strength, mobility + mindfulness