Join Nina Maher (yoga teacher & mum of two) for this 6 week course for you and your baby.
A great chance to connect with other mums, move your body & start to nurture yourself.

This 45min class will include:

•postures to release upper body tension from all the feeding/holding/nursing/bed sharing that you might be doing right now
•strength work to ease slowly back to reconditioning your core and pelvic floor in a safe, gentle way
• sequences that you can do WITH or WITHOUT your baby
• a judgement free environment - poo-plosions - crying - feeding - and sleeping - all totally fine!
• ways to connect with your baby, honour your journey as a mother & connect with other women in community
• explore gentles ways to nurture your body, mind & soul in the post-partum period

After class we will gather for a cuppa & chat so you can connect with other mums and feel more human! 
We ask that you BYO yoga mat, baby blanket etc

FAQS

HOW OLD SHOULD MY BABY BE? 
6 weeks - 10months (or pre-crawling)

IS THERE PRAM ACCESS? 
Yes. There is one step down into the studio - then it’s all level from there.

DO YOU HAVE PARKING?
Metered parking is very reasonable at $1 per hour on Thomas, Market and Church Street - alternatively park in Wollongong Central and use the trip into town to grab groceries or mix and match with your other errands.

WHAT IF MY BABY IS UNSETTLED?
You can feed, change or rock your baby as needed in class… or escape to the reception …. or our little oasis outside… it’s all up to you. 
Also… just a heads up - I LOVE babies… Russ calls me the baby whisperer… in fact one time I did a private session with two postnatal ladies… I held one little bubba for the whole session (asleep on my shoulder)… and the other little one slept in their pram! 

WHAT IF I MISS A CLASS?
You can do a make up class in person or via livestream on our regular timetable (classes 7 days/week).

WHEN CAN I JOIN? 
Once you’re had your post-natal check up and are cleared for exercise - you are welcome to enrol! 
Every birth is different - but usually between 6-12 weeks post-delivery is a common start time.
If you are experiencing pelvic floor issues (pain, heaviness, leaking on exertion) or are concerned about any post-delivery complications (unhealed scar tissue, bleeding etc)… we highly recommend getting an assessment from a pelvic health physiotherapist prior to recommencing exercise.

WHEN: Wednesdays
TIME: 10.30am-11.15am [plus cuppa & chat to conclude around 11.30am]
INVESTMENT: $199
WHERE: Younga Yoga Studio, 12 Thomas St, Wollongong NSW 2500