start your new year
with health, vitality
and A CLEAR VISION FOR 2025
🙌🏽 Ready to kickstart 2025 feeling vibrant, balanced, and energized? This is your chance to create a morning routine that nurtures your body, heals your nervous system, and inspires clarity for the year ahead.
🌅 Imagine starting each day feeling strong, calm, focused, and intentional. This isn’t about doing ‘more’—it’s about reconnecting with powerful, proven practices like breathwork, movement, mobility, and meditation, all supported by the strength of community connection (you’re not alone). Whether you’re bouncing back from burnout, overcoming a health setback, ready to prioritise yourself again, or just looking to elevate your morning routine, this 10-day journey will transform the way you start your day and help align your habits with your values.
🤔 As someone with a big heart - you’ve given everything to work and family this year (yes - those are your monkeys and your circus 🤪) but when was the last time you did something for yourself and said no to other people’s BS? You’ll practice creating healthy boundaries and feel your stress levels go DOWN.
☀️ If you’re struggling with low energy, brain fog, burn out, or too tired to prioritise yourself — TRUST ME when I say that getting on top of your morning routine is hands down one of the most powerful ways to turn things around and get your mojo back for an epic start to the New Year.
✨ Ready to shine and step into the best version of you? Let’s go!
🙌🏽 Join us IN-STUDIO OR ONLINE
🥰 Accessible pricing options
📅 Jan 3rd - 12th | 6:00 AM - 7:30 AM
☀️ You’ll feel absolutely AMAZING starting each day (and your year) in this way. So if MORE ENERGY + VITALITY is on your bingo card for 2025 sign up now.
🔥 In Yoga philosophy, the internal flame that motivates us is called Tapas—the discipline and determination that sustains us when motivation wavers. This program is designed to light up your intentions for the year without burnout. It will help you set sustainable goals, deepen your yoga practice, cultivate a morning routine, and awaken a more vibrant way of being—all through the lens of ancient yogic wisdom.
WHEN
STARTS: Fri 3rd January
ENDS: Sun 12th January
TIME: 6am-7.30am
INCLUDES:
✔︎ 10 day transformative new year program
✔︎ 90min workshop style classes
✔︎ In-studio or livestream options
✔︎ Breathwork to improve focus & ditch distraction
✔︎ A daily goal-setting theme to reduce overwhelm
✔︎ Journalling prompts for self reflection
✔︎ Weekly planner templates to feel more organised
✔︎ Community & connection with other yogis
✔︎ Insights & wisdom through Yoga Philosophy
✔︎ Dynamic & restorative practices
PLUS
✔︎ Deb's personal insights from19 years as a business owner & mum
✔︎ 1 month access to online recordings (to review or catch up if you miss a day)
SIGN UP OPTIONS
limited spots in-studio
$249 Non-members
$199 Members (for those with an active recurring membership)
💝 To purchase as a gift for someone please click here and we can sort that our for you!
LIVESTREAM OPTIONS
To help more students access this program we have created 3 pricing options.
Choose the amount you can afford. All options give you access to exactly the same program.
💝 To purchase as a gift for someone please click here and we can sort that our for you!
By choosing this option you are helping others in your community access more affordable pricing. Thank you!
Our $99 sustainable pricing option is the recommended rate for this 10 Day Intensive livestream option.
Our $49 accessible pricing option is perfect if you are currently on a reduced income, studying full time, on a pension or unable to afford our regular pricing.
TERMS + CONDITIONS
•No refunds or credits. Please confirm your availability before enrolling.
•In the event you can no longer attend - you are welcome to gift your spot to one friend.
JANUARY 2024 INSIGHTS
WHAT PAST STUDENTS LOVED…
