WEEK 1: Breathe it out, Let it go.

Whether you’re physically tired from the first trimester, struggling with energy levels in your third trimester, or just trying to keep it all together with to-do lists, running the house and maybe already looking after kids, in this lesson we look at ways to use the breath as a tool to let go of physical & emotional tension. we’ll be using the breath as a tool to let go of physical & emotional tension during pregnancy and in labour.