Grounding in Uncertain Times: Sound Healing, Breathwork & Meditation

Join Sofia Pila for this beautiful 2hr experience.

If you’ve been feeling a bit scattered, on edge, or like your feet aren’t quite under you lately, this is where you come back to ground. This workshop is designed to help you feel steady again. Through sound healing, breathwork, and guided meditation, you’ll shift out of that wired, overwhelmed state and into something slower, calmer, and more anchored.

Grounding isn’t just about relaxing. It’s about feeling solid in yourself again. When your nervous system settles, everything changes. You think more clearly, respond instead of react, and feel more in control of your day. This session gives you practical ways to return to that state so when life feels chaotic, you know exactly how to come back to centre

WHEN
Saturday 2nd of May

TIME
3:00pm - 5:00pm

INVESTMENT
$65

PLEASE NOTE
Due to the nature of the course we are unable to provide refunds, transfers or rain-checks - all purchases are final - please check your diary before enrolling. 

Booking in with a friend?
If you have any questions about this email info@youngayogastudio.com.au