MEDITATION AND SOUND HEALING WORKSHOP

Join Sofia Pila for this beautiful 2hr restorative sound healing experience accompanied by the sublime subtle practices of yoga (meditation and breathwork). Reset your nervous system to spark joy and happiness.

This workshop will take you on an inward journey to connect to your inner light and shift your energy in a sound bath of Tibetan Bowls, shamanic drums, guitar, voice, shakers, koshi chimes and more.

• Feel calm, yet energised with guided breath work

• Gain clarity through meditation

• Soothe your body with a restorative sound healing experience

Sofia is a yoga teacher, musician and sound therapist. She loves to nurture and create a space for you to come as you are. Let go of everything and be looked after.

WHEN
Saturday 21st of March

TIME
3:00pm - 5:00pm

INVESTMENT
$65

PLEASE NOTE
Due to the nature of the course we are unable to provide refunds, transfers or rain-checks - all purchases are final - please check your diary before enrolling. 

Booking in with a friend?
If you have any questions about this email info@youngayogastudio.com.au