UPCOMING EVENTS

6 WK PRENATAL YOGA
& BIRTH SKILLS COURSE
SATURDAYS 9.30AM

Hey lovely, are you looking to feel fit, healthy, and pain free this pregnancy? If so - you’re in the right place.
Our prenatal yoga classes will help you:
• feel fit, strong & healthy
• nurture your nervous system to reduce stress
• strengthen your body & mindset for labour
• feel confident & empowered in your body
• ease lower back pain & achey hips

We cover a range of topics for your body & mind this pregnancy.
You’ll meet other women, feel more energised & know that you’re doing something for yourself & your baby.

Join Deb Young IN-STUDIO OR VIA LIVE-STREAM for this engaging 6 week course in yoga, birth skills & the low down on everything from safe yoga for pregnancy, yoga to keep fit, how to address pregnancy aches and pains through to strategies for a confident birth experience.

3 options to choose from

WHEN
Saturdays - Starts 27th September 2025

TIME
9.30am-10.30am

INVESTMENT
$180 in-studio + livestream
$99 livestream only

WHERE
Younga Yoga Studio, 12 Thomas St, Wollongong NSW 2500 (or livestream in real time)

ABOUT DEB YOUNG
Deb is the founder of Younga Yoga, has previously worked supporting women during birth as a doula, and has 18 years experience as a yoga teacher. 
She is passionate about helping all women feel empowered during pregnancy, to move, stretch + strengthen in a dynamic way and use yogic tools such as breathwork and mindfulness to reduce stress & anxiety. 

FAQ:

CAN I JOIN CASUALLY?
If you are past 35 weeks pregnant, you can attend casually at $35/class. 

WHAT HAPPENS IF I MISS A CLASS?
We have a lesson bank of 50 pre-recorded prenatal yoga classes that you are welcome to watch in lieu of your missed class.
Alternatively - you can join us in real time via live stream.
Or you can join a studio YIN or SLOW FLOW class on our regular timetable.

CAN I TRANSFER MISSED CLASSES TOWARD A FUTURE COURSE?
Missed classes cannot be used for future prenatal or mums & bubs courses. 
However - you are more than welcome to join a YIN or SLOW FLOW class on our regular timetable within 2 weeks of the course completion. 
*Yin is a gentle / floor-based class and we will give you prenatal options, Slow Flow is a similar pace to our prenatal classes and we will give pregnancy options - however Slow Flow is best as a make up before 35 weeks pregnant.

QUESTIONS?
Email us here or phone 42271997

MEDITATION AND SOUND HEALING WORKSHOP

Join Sofia Pila for this beautiful 2hr restorative sound healing experience accompanied by the sublime subtle practices of yoga (meditation and breathwork). Reset your nervous system to spark joy and happiness.

This workshop will take you on an inward journey to connect to your inner light and shift your energy in a sound bath of Tibetan Bowls, shamanic drums, guitar, voice, shakers, koshi chimes and more.

• Feel calm, yet energised with guided breath work

• Gain clarity through meditation

• Soothe your body with a restorative sound healing experience

Sofia is a yoga teacher, musician and sound therapist. She loves to nurture and create a space for you to come as you are. Let go of everything and be looked after.

WHEN
Saturday 11th of October

TIME
3:00pm - 5:00pm

INVESTMENT
$65

PLEASE NOTE
Due to the nature of the course we are unable to provide refunds, transfers or rain-checks - all purchases are final - please check your diary before enrolling. 

Booking in with a friend?
If you have any questions about this email info@youngayogastudio.com.au