Welcome to the studio
We are Wollongong's leading Vinyasa Yoga studio established in 2006 by Deb Young + Exercise Physiologist, Russell Young. With classes 7 days a week, unlimited memberships + an easy to use booking app - getting to your favourite class has never been easier.
We aim to help busy people like you find better life balance through the physical and emotional benefits of yoga. We welcome newcomers & experienced yogis & teach a flowing style of yoga that incorporates the principles of alignment, posture, breathing & meditation in a way that is relevant to modern living.
Alternatively, if you are new to yoga, have had a break or prefer a beginner friendly approach then we recommend our 6 Week Beginners Course.
30 DAYS FOR $49
Valid for 30 days from your first visit & available to those new to the studio - this pass gives you a chance to try us out before committing to a membership or pass. Excludes courses & prenatal.
PRENATAL YOGA TUE 4PM & SAT 9.30AM
Our weekly prenatal classes are suitable for women in all stages of pregnancy with an emphasis on breathing practices to address stress and tension, breathing techniques to assist you during labour, pelvic floor work and pain management techniques.
6 WEEK BEGINNERS COURSE
Learn 25 basic yoga postures in a set sequence with other beginners so you have a chance to ask questions, feel at ease & learn modifications for any injuries or stiffness. Perfect for absolute newbies.
Deep Relaxation Workshop
When: Saturday 19th August
Time: 6.15pm - 7.30pm
Meditation, Pranayama and Yoga Nidra
Allow yourself to completely let go of what is happening in your external world and re-connect with your inner self, washing away old patterns and releasing what no longer serves you.
In this particular workshop we will focus on connecting deeply with our inner selves, with others and with the universe.
Before your first visit
3. Book your class or beginners course via the app or online
4. Arrive 15mins early to complete your paperwork & inform the teacher if you have any injuries
NB. All bookings and cancellations must be made via the app or online.
TAKE YOGA WITH YOU
Unravel from Travel :: Online Yoga Retreat is the ultimate travel companion for yogis on the go.
A collection of 30min travel specific sequences with Exercise Physiologist, Russ Young that will help you turn your next holiday or business trip into your own mini yoga retreat.
A holiday where you can truly unwind & relax.
The 5 min neck and shoulders release is so handy! I'm doing it nearly everyday as a little break whilst i'm at my desk, on the train and when a passenger in the car.
I'm really enjoying the unravel from travel lessons. I did the hip and hamstrings practice after a hard 90min hour hike up a mountain - it was perfect. My hips feel so much looser now.