WELCOME TO YOUNGA YOGA STUDIO
We aim to help busy people like you get fit, reduce stress & find better life balance through the physical and emotional benefits of yoga.
As Wollongong's leading alignment based Vinyasa Yoga Studio established in 2006, we offer a flowing style of yoga that incorporates the principles of alignment, posture, breathing & meditation in a way that is relevant to modern living.
We are open 7 days a week with a range of 60/75/90 minute classes + courses to suit you & your schedule.
Classes marked GREEN are generally best for beginners or those who want a slower paced class.
Please note our strict 2 hour cancellation policy.
UPCOMING COURSES + EVENTS
6 WEEK BEGINNERS YOGA COURSE
WITH RUSS YOUNG
In this 6 week course you will be guided through a series of 25 common yoga postures in a step by step flowing format.
Each week we'll go over key alignment so you can feel confident when the time comes to join a regular class. We cover key modifications, as well as go beyond the physical practice of yoga, by introducing you to pranayama (breathing techniques to help reduce stress), meditation (to help focus and calm the mind) and philosophy (to help you put this amazing practice to work off the mat in your everyday life).
WHEN: 14th March - 18th April
TIME: Thursdays 7.30pm - 9.00pm
INVESTMENT: $135 full time student / concession OR $150 adult
YOGA NIDRA WORKSHOP GOING WITH THE FLOW OF LIFE
WITH LANA CLEMENTSON
"Going with the flow is responding to cues from the universe. When you go with the flow, you're surfing Life Force. It's about wakeful trust and total collaboration with what's showing up for you" - Danielle LaPorte
It is said that much of human suffering comes from wishing things were different rather than accepting (and working through) what is. In this workshop we will meditate on acceptance, non-grasping, going with the flow and finding peace in riding the river of your life.
WHEN: 24th March
TIME: 6:30 - 8:30pm
6 WEEK PRENATAL YOGA COURSE
WITH DEB YOUNG
Join Doula, Deb Young for this engaging 6 week course in yoga, birth skills & the low down on everything from safe yoga for pregnancy, yoga to keep fit, how to address pregnancy aches and pains through to strategies for a confident birth experience.
Suitable for women in all stages of pregnancy, This course is fun, challenging and educational! We give 2 or 3 options for each posture so that you can work at your own level depending on your previous yoga experience, your stage of pregnancy and your energy levels on any given day.
Cant make the Tuesday? Join the Saturday 9.30am Prenatal class instead.
WHEN: March 26 - April 30
TIME: Tuesdays 4.30pm - 5.30pm
Cant make the Tuesday time slot? We run ongoing Prenatal Yoga sessions on Saturdays at 9.30am - Casuals welcome!
FEEL FREE TO GET IN TOUCH IF YOU'VE GOT ANY Qs
30 DAYS FOR $49
Valid for 30 days from your first visit & available to those new to the studio - this pass gives you a chance to try us out before committing to a membership or pass. Excludes courses & prenatal.