30 DAYS FOR $39
Valid for 30 days from your first visit & available to those new to the studio - this pass gives you a chance to try us out before committing to a membership or pass. Excludes courses & prenatal.
Welcome to the studio
We are Wollongong's leading Vinyasa Yoga studio established in 2006 and offer classes 7 days a week.
We aim to help busy people like you find better life balance through the physical and emotional benefits of yoga. We welcome newcomers & experienced yogis & teach a flowing style of yoga that incorporates the principles of alignment, posture, breathing & meditation in a way that is relevant to modern living.
Getting started is easy! Jump right into our mixed level classes with our 30 Day Intro Offer.
Alternatively, if you are new to yoga, have had a break or prefer a beginner friendly approach then we recommend a Beginners or Essentials Course.
Before your first visit
3. Book your class or beginners course via the app or online
4. Arrive 15mins early to complete your paperwork & inform the teacher if you have any injuries
NB. All bookings and cancellations must be made via the app or online.
8 wk beginners
Learn 25 basic yoga postures in a set sequence with other beginners so you have a chance to ask questions, feel at ease & learn modifications for any injuries or stiffness. Perfect for absolute newbies.
8 wk Essentials
A wonderful course format that combines physical postures, yoga philosophy & breathing in a way that will help you apply the practices of yoga to your life off the yoga mat. The perfect refresher.
Illawarra's leading prenatal yoga classes are taught by Deb Young, Health Educator, Doula, Mum & Creator of Stretch & Glow. These classes combine the benefits of yoga, birth skills, breathing & community.