PRENATAL YOGA
6 WEEK COURSE
SATURDAYS 9:30AM

WHAT TO EXPECT

Hey lovely, are you looking to feel fit, healthy, and pain free this pregnancy? If so - you’re in the right place.

•Relaxation & pain management techniques
•Mind focus techniques & labour pain management
•Maintain strength, endurance and flexibility
•Ways to deal with fears surrounding labour
•Tips for your support person/partner
•Meet other mums

We cover a range of topics for your body & mind this pregnancy. You’ll feel more energised & know that you’re doing something for yourself & your baby.

Join Deb IN-STUDIO OR VIA LIVE-STREAM for this engaging 6 WEEK COURSE in yoga, birth skills & the low down on everything from safe yoga for pregnancy, yoga to keep fit, how to address pregnancy aches and pains through to strategies for a confident birth experience.

WHEN:
Saturdays from April 13th

TIME:
9.30am - 10.30am

INVESTMENT:
$180 in-studio + livestream
$99 livestream only
$39/week prenatal membership (min 6 weeks)

WHERE:
Younga Yoga Studio, 12 Thomas St, Wollongong NSW 2500 (or livestream in real time)

FAQS:

WHEN IS IT SAFE TO JOIN?
Pregnancy is such an individual thing that this can vary woman to woman.
If you are already exercising or have been practicing yoga you may wish to start immediately. Some women (particularly those in a high risk category) may prefer to wait until 12 weeks when energy levels return, ‘morning sickness’ tends to subside, and the risk for miscarriage is much lower.

I'VE NEVER DONE YOGA - IS THIS CLASS SUITABLE FOR ME?
Yes. We give easy, moderate and challenging variations for each posture so you can work at your own level depending on your experience. 

CAN I JOIN CASUALLY?
If you are past 35 weeks pregnant, you can attend casually at $35/class. 

WHAT HAPPENS IF I MISS A CLASS?
We have a lesson bank of 50 pre-recorded prenatal yoga classes that you are welcome to watch in lieu of your missed class.
Alternatively - you can join us in real time via live stream.
Or you can join a studio YIN or SLOW FLOW class on our regular timetable.

CAN I TRANSFER MISSED CLASSES TOWARD A FUTURE COURSE?
Missed classes cannot be used for future prenatal or mums & bubs courses. 
However - you are more than welcome to join a YIN or SLOW FLOW class on our regular timetable within 2 weeks of the course completion. 
*Yin is a gentle / floor-based class and we will give you prenatal options, Slow Flow is a similar pace to our prenatal classes and we will give pregnancy options - however Slow Flow is best as a make up before 35 weeks pregnant.