[DOWNLOAD] FREE SEATED WARM UP PRACTICE

This is a simple stand alone practice to release neck tension and invite ease into your body for when you are time poor. It’s also the perfect warm up for something longer. In just 5-10mins you’ll connect with your breath, and reduce neck & back tension.

Thinking about teacher training? This is a sneak peak at the quality of resources and sequences you receive as part of our 200hr teacher training. For more information click here.